9 Natural Ways To Treat Sagging Breasts At Home

Most every woman desires to have the perfect pair of breasts that are full and up-standing for the better part of her life. When a woman gets to the age of 40, the breasts start to gravitate downwards, and this can be explained from a number of standpoints. It is also trite to note that the onset of sagging breasts do not only take place after the age of 40, as this might occur at a younger age as a result of a number of reasons.

The breasts normally will sag as the woman progresses in age. The elasticity of the skin deprecates with age, and this is what happens to the breast as well. As a woman ages, the gravitational pull of the breast is more on the skin and the supportive muscles already begin to lose its firmness. This is what makes the breast to lose its attractive pointedness.

# Swimming

When you swim, you are involved in a mix of movements that include forward as well as backward strokes. These movements help to tighten the muscles found in the breast region. The more these muscles can stay in place and retain their firmness, the better a woman’s breasts will appear in firmness.

In addition, fat gets burned during swimming and on the flip side; there is an increase in muscles that gets built-up in the process. The limbs also get toned with a better tone on the chest to project the breasts. Women should consider having swimming in their day-to-day schedule with a minimum time frame of thirty minutes.

# Fenugreek

Ayurveda treatment praises fenugreek for its mix of vitamins and antioxidants. These components are reputed for the warding off of free radicals as well as the tightening of the thoracic muscles and breast lift.

Mix a quarter cupful of fenugreek powder in a bowl with a 1/6 cup of water. Make a paste out of the mix after stirring. Use the paste as a douche on the breast. Apply generously and wash off after ten minutes. Do this twice a week to get the best results.

# Yoga

The practice of yoga comes well-reviewed and it also provides a whole-body range of benefits that boost flexibility and body tone. The toning can also affect the breast if the exercise is tuned to impact the outline of the chest and breasts. This is possible depending on the part of the body that is of focus as you carry out the yoga routines.

Routines such as the cobra pose, triangle pose, as well as the standing forward bend will help in chest tightening. Backbends, inverted leg stretching, and headstands are able to ward off the pull of gravity associated with the breasts.

# Pomegranate

This ingredient in home remedies can be used to better a number of circumstances that negatively affect the human body. There are identifiable properties in pomegranates that enhance the firmness of the breasts. The presence of phyto-nutrients in pomegranates will firm up the muscles of the breasts.

To use this home remedy, blend the dried skin of a pomegranate fruit. Mix a teaspoon of the powdered skin with four teaspoons of team oil. Heat this mixture. Once warmed to your liking, massage the oil into your breasts. Do this three times a week to get the best results.

# Olive Oil

Olive oil is replete with fatty acids and antioxidants. These ingredients have the capacity to ward off the effect of free radicals on the skin and muscles of the breasts. You will have a better skin tone as well as an improved skin texture with this remedy.

Pour the olive oil on your palms. Massage the hands to generate heat. Use the hands to massage your breasts towards your chest. Do this for up to 15 minutes. Do this every other day to get the best results.

# Egg Yolk and Cucumber

Cucumber has excellent skin-toning properties and this combines with the protein concentrates and vitamins detected in egg yolk. This can be used to firm sagging breasts and firm up the muscles underlying it.

Get a cucumber and grate it to paste. Scoop an egg yolk and add a teaspoon scoop of butter to make a paste. Combine this finely. Use the mix to massage the breast. After and hour, rinse this mixture off the breasts. Do this twice a week to get the best results.

# Ice Massage

Cold weather makes the muscles to contract and this is the effect of ice as well. It will contract the tissues underlying the breasts so that they become firmer. To use this home remedy, simply massage your breast for one minute while holding ice cubes. Put on a bra immediately after doing this. You can use this home remedy as often as you like. However, make sure the massages only last a minute each time.

# Rhassoul Clay

The presence of iron, silica, potassium, calcium, and sodium in Rhassoul clay makes it a great fit for the tightening of breast muscles and tissues. It will help firm up the skin that undergirds the boobs so that a better shape and tone can result. The presence of the valued trace minerals in this remedy is worthy of mention for the impact it has on the skin outline.

To use this home remedy, mix two tablespoons of Rhassoul clay with enough water to make a paste. Rub this paste on your breasts. Let it sit until it dries up and then rinse it off using lukewarm water. Do thsi twice a week to get the best results.

# Grapeseed Oil

Butter can be mixed with grapeseed oil to massage the breasts in order to firm up the muscles and give it a pointed shape. There are such nutrients like K, E and A vitamins as well as phosphorus, sodium, folate, and calcium in butter which helps with skin elasticity maintenance.

Grapeseed oil also has vitamin E oil and this works with the nutrients in butter to strengthen the connecting tissues and ligaments found in the breasts and underlying skin.

To use this home remedy, mix a tablespoon of grapeseed oil with two tablespoons of butter. Apply this mixture to the breasts. Wait for ten minutes and then rinse off the mixture. Do this every other day to get the best results.