9 Ways To Get Rid Of Psoriasis Symptoms Naturally

Psoriasis is a skin condition in which the cells of your skin die quicker than they should. The skin gets red and irritated because the dead or dying skin cells gather on the surface of the skin. The gathering of the skin cells can either appear as almost scaly patches or simply just flaky patches of skin. The rashes can come and go. Psoriasis does not yet have a cure, but these home remedies for psoriasis can help to ease the symptoms.

# Apple Cider Vinegar

Apple cider vinegar can work well as a disinfectant, which is helpful because one of the main causes of Psoriasis is an infection. If you find that are starting to have trouble with Psoriasis on your scalp, you can dilute apple cider vinegar in a one to one ratio and use it as a hair rinse when you shower as a way kill any bacteria that might be causing you trouble.

# Aloe Vera

Most of the time, if you have a skin condition, aloe vera will work to cure it. You can either use straight aloe vera gel or you can use a cream or lotion that have 0.5 percent aloe. Using aloe vera gel can calm some of the redness and the rash itself.

# Epsom Salt

Epsom salts can help to ease the itching and remove scales. You can add some Epsom salts to a warm bath and soak for 15 minutes. As soon as you get out of the tub, make sure to use a lotion or aloe vera gel.

# Turmeric

Turmeric has the rare ability to alter gene expression. Because of turmeric’s power in slightly changing how a gene presents itself, this root has been used to reduce the effects of psoriasis and arthritis that is caused by psoriasis. So, if you feel a spell coming on, try adding some turmeric to your diet. You can get it in a supplement, but it is highly suggested that you talk to your doctor before taking it in such a form.

# Oats

When your psoriasis rash starts to form, add some gently crushed oats in a small mesh bag (or even a tea ball) to your warm bath and let them just soak with you. It may seem like an odd idea, but it should be able to calm some of the redness and itching.

# Supplements

Sometimes psoriasis can be caused by or at least triggered by a deficiency in vitamins or minerals. A couple of minerals, vitamins, and other supplements you should consider discussing with your doctor about are vitamin D, fish oil, and milk thistle.

# Gentle Fragrances

This simply means to not use perfumes and things and things like that. Often times, the chemicals in the perfumes or body sprays can make your psoriasis worse. The dyes and chemicals that give the spray its scent can bad for you even if you do not suffer from psoriasis. So, you can make your own fragrance sprays by using water and essential oils. You still the get the scents but without all the chemicals.

# Moisture

You can use this word in a couple of different ways. You can use a humidifier in your room, your house, workspace, where have you, and it can actually help to keep your skin from going dry. You can also get lotions and creams that are made specifically for helping psoriasis. These lotions might cost a little more, but there is the saying of “you get what you pay for”. If it is a little more money, chances are it does a more than normal lotion.

# Stress

One of the best ways to keep your psoriasis from flaring is to keep your stress levels down. Whether you are in school or have a job, keeping your stress down can seem almost impossible. There are ways that you can help yourself not to explode under the pressure.

Meditation and yoga are both great methods for calming yourself down. If those do not work, just mindful breathing or 4-7-8. For 4-7-8, your breath in for the count of four seconds, hold it for seven seconds and slowly release over eight seconds. Doing this a couple of times can usually calm someone down.

Here’s a study tip off you are in school and have to study or do homework. work for 45 minutes and then take a 15-minute break. Go for a walk, watch some dumb videos on YouTube, color for a little bit. Whatever it is to give you a mental break. Even set a timer for both times if you want to.