9 Ways To Treat Urinary Incontinence Naturally

The term incontinence refers to the release of urine in an uncontrolled manner. This type of sickness is more common among women than men and over ten million people in America suffer from incontinence. The incontinence issue occurs at any age but is mostly present in people older with people over 65 being the main victims of this problem.

Despite having mentioned that senior citizens are more prone to being victims of incontinence, incontinence is not an age-related problem. Incontinence occurs due to a variety of reasons. It can also be a problem only for a limited period of time or can last for long.

Since incontinence is a personal matter, sufferers rarely seek expert opinion for this problem. Their uncontrollable bladder remains an unsolvable issue and no medical cures are used to treat the problem.

# Use a Supplement

Constipation has been known to lead to incontinence. Sometimes, constipation can be caused by Diverticulitis. Using a supplement to cure constipation will inevitably cure incontinence. A Citrucel or Metamucil supplement works best for this. Do not consume any supplement without reading precautions of the supplement first.

# Train Your Bladder

Make sure to control your urine urges by controlling the bladder. One needs to avoid needing to urinate at the mere sight of the bathroom. Control urine urges by initially waiting ten minutes before urinating. Thereafter, take longer before urinating. A journal to record trips to the bathroom may be necessary especially when visiting doctors.

# Kegel Exercises

Kegel exercises are the movement of muscles to prevent the flow of urine. The kegel exercises are best for the beginning stages of incontinence.

A well-reviewed professor, Dr. Philippe Zimmern has said that such exercises are beneficial when surgery is completed to control the pelvic floor tone.

To know the kegel exercises require assistance from a therapist. Continuous kegel exercises considerably enhance the performance of the bladder and remedies incontinence.

# Hypnotherapy

The state of relaxation acquired in hypnotherapy has been noted to have benefits for incontinence. The concentrated state encountered during hypnotherapy helps sufferers feel in control of their bodies Through this method the patient is able to tame muscle contractions. Current research has not highlighted the benefits of this treatment as much, yet the hypnotherapy cannot be disregarded.

# Get Fit

Sometimes have too much tummy fat places a strain on the pelvic muscles. It has been stated that working towards reducing your weight helps especially when suffering from serious incontinence. Losing excess weight helps ultimately in the control of the bladder.

# Magnesium

Magnesium is known to cure stress related to incontinence. It is the best remedy to ensure correct muscular and nerve functioning. A research study conducted in Israel proved that consuming magnesium tablets remedied incontinence.

The mineral lowers the rate of spasms in the bladder and promotes an empty bladder. This is attributable to its function in eliminating bladder muscle spasms. Also, it aids in the emptying of the bladder. The best way to get much-needed magnesium is by having foods made of magnesium. Foods rich in magnesium include almonds, black beans, whole wheat, and dark leafy greens.

# Fruits and Veggies

Since incontinence may be the result of constipation and thus having vegetables can relieve constipation and in the long run cure incontinence. Alongside vegetables, fruits are also important. Simply add more of these foods into your diet to see results.

# Gosha-jinki-gan

Gosha-jinki-gan, as the name suggests, is a Chinese herb with medicinal value. This particular herb can remedy incontinence and a constantly flowing bladder. It was the Japanese researchers who noted the benefits of this herbal remedy. They stated that it can better urine immediacy as well as the number of times one needs to urinate. Gosha-Jinki–gan must be taken only under the doctor’s recommendation.

# Stay Hydrated

Water’s benefits can never be overstated. Despite how ridiculous it may sound drinking enough water helps cure incontinence. Dehydration may cause constipation and an irritable bladder. Having at least eight glasses of water during the day is required. Be alert when consuming fluids keep track of the amount of liquid consumed.