Do You Know Your Favorite Past Time Snack- Popcorns Are Very Healthy For You

Popcorn may only seem like a delicious snack for movie theaters and comfy nights at home, but there are also many health benefits associated with this air-popped food that most people have never heard of. The health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect against osteoporosis, prevent cancer, inhibit cognitive decline, prevent premature aging, and help you lose weight.

Popcorn is enjoyed around the world, in nearly every place where normal corn is consumed. However, its limit as a healthy food ends when you begin pouring salt, butter, or other flavorings or toppings on the popcorn, and then it moves into the realm of unhealthy junk food.

# Digestion

It is important to realize that popcorn is a whole grain, which is a designation for grains that contain the endosperm, germ, and bran. This is similar to whole grain cereals, rice, and breads that also contain all three of these vital parts. Since popcorn is a natural whole grain, it contains all of the fiber from the bran, not to mention the minerals, B complex vitamins, and vitamin E that is stored there. In terms of digestion, the high fiber content keeps your body “regular”, meaning that your bowel movements move smoothly and quickly through your digestive tract and conditions like constipation are avoided.

# Cholesterol Levels

Fiber functions in another beneficial way within the body, and whole grains contain the type of fiber which can strip off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels, and lowering your chances of dangerous cardiovascular conditions like atherosclerosis, heart attacks, and strokes.

# Blood Sugar

The third vital role of fiber is its impact on blood sugar within the body. When the body has ample amounts of fiber, it regulates the release and management of blood sugar and insulin levels better than people with low levels of fiber. Reducing these fluctuations in blood sugar is a major bonus for diabetic patients, so popcorn is always a recommendation if you suffer from that difficult disease.

# Anti-Aging

Free radicals do a lot more damage than cancer; they have been closely linked to of age-related symptoms like wrinkles, age spots, mascular degeneration and blindness, muscle weakness, cognitive decline, osteoporosis, Alzheimer’s disease, dementia, hair loss, and a wide variety of other things we generally don’t look forward to as we age.

# Weight Loss

A normal cup of popped popcorn contains only 30 calories, which is approximately 5 times less than the same amount of greasy potato chips. Furthermore, the fiber content in popcorn makes you feel full, and inhibits the release of the hunger hormone, ghrelin. This can prevent overeating and keep people who are battling the bulge happy and thin, without making them feel like they aren’t eating enough.