6 Amazing Health Benefits Of Goji Berry

Goji berries are a delicious, nutrient-rich fruit native to Asia. They've been linked to a plethora of health benefits, including improved heart and eye health, better blood sugar regulation, and even better brain function. In this article, we'll explore the amazing health benefits of Goji berries, from their nutritional profile and potential anti-aging properties to their potential in treating conditions like diabetes, depression, and more. So what are you waiting for? Scroll down to learn more about the incredible power of Goji berries and their impact on your overall health.

# Rich in Antioxidants

Like various other berries, goji berries are also a rich source of antioxidants that help promote immune health. It also protects the body from oxidative damage and inflammation caused due to free radicals. Goji berries are also known for the excellent ability to reduce oxidative stress.

1 serving of goji berries has 4g of protein and 18 different amino acids. It also serves 20 other trace minerals like – zinc, iron, phosphorus, and vitamin B12.

Sprinkle them on top of your cereal in breakfast or prepare a smoothie using muesli, goji berries, and yogurt to give your body a power-packed punch of nutrients.

# Boosts Immunity

Goji berries help boost immunity and provide protection against the flu. In fact, a strong immune system and flu protection go hand in hand. The vitamins in goji berries help increase and support immunity.

Just like blueberries and raspberries, goji berries also have a high content of antioxidants, vitamin A, and vitamin C. These are two key ingredients in building immunity and preventing common illnesses like cold, flu etc. Because of the beneficial compounds present, goji berries promote anti-tumor and antioxidant activities in the liver, brain, digestive tract, and reproductive system. Recent studies suggest that goji berries show anti-tumor properties against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis.

# Detoxify the Liver

To protect and detoxify your liver, you should add goji berries to your diet. These berries along with other traditional herbs like licorice, ganoderma, gynostemma, and pentaphylla are used in many liver cleansers. Adding goji berries to soups and porridge recipes, especially for sick people will help them recover well.

There are numerous benefits of goji berries for liver health. They not only help improve the liver and kidney meridians to restore strength, but also help with general vitality, and well-being. Goji berries are also considered good for cleansing the blood and beneficial for removal of kidney stones too.

# Help Stabilize Blood Sugar Levels

If you have fluctuating blood sugar levels and crave sweets, then goji berries can be a great solution. Goji berries can help –

- Alleviate insulin resistance
- Improve sugar tolerance
- Recover insulin producing cells
- Lower blood sugar levels

In addition, these berries also help control the release of sugar into the bloodstream, thus, preventing spikes and dips which are a big problem in balancing blood sugar levels.
Make sure you talk to your doctor before including goji berries in your diet, especially if you have low blood sugar levels.

# Boost Fertility

It is believed that consuming goji berries is beneficial for the reproductive system and boosts fertility. They are used to increase sperm count and vitality of sperm. Evidence shows that goji berry helps in treating female infertility in patients with premature ovarian failure and inability to ovulate normally.
A study done in China showed that goji berries –

- May help protect against testicular tissue damage induced due to heat exposure
- Raise antioxidant activity in reproductive system
- May aid in raising sexual hormone level.

# Promote Eye Health

Goji berries are known to protect eyes from age related damage like macular degeneration – leading cause of blindness in older adults. Because of their high antioxidant content, especially zeaxanthin, these berries are beneficial for vision. They also help prevent damage from UV rays free radicals, and other oxidative stress.

A study also found that goji berries protect the retina and the antioxidants act as a natural treatment for glaucoma.