Amazing Health Benefits Of Black Carrot

Many people may have never seen or eaten a black carrot, but this carrot variety is quite common in other parts of the world such as Asian countries and is a healthy addition to any diet.

A black carrot is one color cultivar of the carrot, scientifically known as Daucus carota subsp. sativus, and is most commonly found in China and India. Carrots may traditionally be orange in America and other parts of the world, but carrots can come in many colors, including red, purple, white, yellow, and black. The variation in color is primarily due to the concentration of compounds found in the various types. The dark color of the purple and black varieties signals a high concentration of anthocyanins, whereas orange and yellow carrots tend to be higher in beta-carotene and other active ingredients.

Black carrots have a unique taste, decidedly different than white or orange carrots. Black carrots have an unexpected sweetness to them, as well as a subtle spicy aftertaste. Although these carrots are black on the outside, many of them will be paler in color in the center. Black carrots are most commonly available in the East, where they are grown, but in specialty and import stores you can still find these uniquely colored vegetables. Black carrot extract is also widely used for its health properties.

* Treats Cancer

With an incredibly high level of anthocyanins, black carrots represent an excellent boost for your body against cancerous cells. Antioxidants can help to eliminate free radicals and neutralize cancerous activity in the body.

* Improves Vision

Carrots have long been famed for their beta-carotene supply, which is known to directly protect vision health. Functioning as an antioxidant, beta-carotene is able to lower your risk of macular degeneration and slow the development of cataracts, helping you see better for longer!

* Aids in Digestion

Carrots are extremely high in dietary fiber, which is essential for a healthy digestive system. Fiber can help to stimulate peristaltic motion and improve nutrient uptake in the gut. Furthermore, fiber can help to lower cholesterol levels and regulate the release of insulin and glucose in the body, which is good news for diabetics.

* Treats Rheumatoid Arthritis

Some of the active ingredients in black carrots have anti-inflammatory properties, as well as antioxidant abilities, which can help to slow down chronic diseases and oxidative stress, such as what causes rheumatoid arthritis.

* Rich in Potassium

Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body and reducing the stress on the cardiovascular system.

* Reduce Risk of Colon Cancer

Researchers found that eating fiber-rich carrots reduces the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots. Further research into the application of both carrots and beta-carotene in relation to other forms of cancer is ongoing.