10 Health Benefits Of Apricot Seeds

Apricot seeds, also known as apricot kernels, have been used for centuries in traditional medicine for their potential health benefits. These small, almond-shaped seeds are found inside the pit of the apricot fruit and are rich in nutrients. While apricot seeds are known for their controversial compound, amygdalin, which contains cyanide, they are consumed in moderation for their potential health advantages. In this article, we will explore 10 health benefits of apricot seeds, emphasizing the importance of responsible consumption.

What Nutrients Do Apricot Seeds Contain?

Vitamin B17 (Amygdalin): Among the most renowned compounds within apricot seeds, amygdalin, also known as laetrile, is often associated with them. Its health benefits remain a topic of debate, primarily because it contains cyanide, which can be harmful when consumed in excess.

Vitamin E: Apricot seeds are a reliable source of vitamin E, an antioxidant known for safeguarding cells against oxidative harm. Additionally, it has advantages for maintaining skin health.

B Vitamins: Apricot seeds offer a spectrum of B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9). These vitamins play critical roles in functions such as energy metabolism, brain health, and overall wellness.

Minerals: Essential minerals like calcium, magnesium, potassium, phosphorus, and iron are present in apricot seeds. These minerals are vital for supporting bone health, muscle function, and overall bodily well-being.

Protein: Apricot seeds contain a protein component that is pivotal for tissue repair, growth, and various physiological processes.

Healthy Fats: Within these seeds, you'll also find beneficial fats, including monounsaturated and polyunsaturated fats. These fats contribute to heart health and overall bodily wellness.

Dietary Fiber: Apricot seeds offer a dietary fiber content that facilitates digestion, encourages regular bowel movements, and sustains gut health.

Antioxidants: Apart from vitamin E, apricot seeds contain additional antioxidants that have the potential to neutralize harmful free radicals in the body. This can potentially lower the risk of chronic diseases.

How To Eat Apricot Seeds?

Raw Apricot Seeds: You can eat apricot seeds as they are, similar to eating nuts. Start with a small quantity, such as one or two seeds, to ensure you tolerate them well. Chew them thoroughly to help release the nutrients and flavor.

Apricot Seed Butter: You can make a paste or butter by blending apricot seeds with a bit of water or a natural sweetener like honey or agave nectar. This can be spread on toast, crackers, or used as a dip for fruits or vegetables.

In Smoothies: Ground apricot seeds can be added to smoothies for a nutritional boost. Use a small amount to avoid overconsumption.

Baking: Apricot seeds can be ground into a fine powder and used as an ingredient in baking recipes. They can add a unique flavor and nutritional value to cookies, muffins, or bread.

Salad Topping: Crushed or chopped apricot seeds can be sprinkled on salads for a crunchy texture and a mild almond-like flavor. They pair well with leafy greens, fruits, and a vinaigrette dressing.

Apricot Seed Oil: Apricot kernel oil, extracted from the seeds, can be used as a cooking oil or salad dressing. It's also used in skincare products for its moisturizing properties.

Tea: You can steep crushed apricot seeds in hot water to make apricot seed tea. This can be a soothing and potentially nutritious beverage. However, it's essential to use a small amount and not over-brew to avoid consuming excessive amygdalin.

Supplements: Some health food stores offer apricot seed supplements or capsules. If you choose this option, follow the recommended dosage on the product label and consult with a healthcare professional.

How Many Apricot Seeds Should You Eat A Day?

There is no precise recommended dosage available, as it varies depending on several factors, including the individual's age, weight, and overall health when incorporating apricot seeds into one's diet.

Nevertheless, the European Food Safety Authority has provided guidelines indicating that adults should limit their consumption to no more than 3 small raw apricot kernels or half of one large kernel. For toddlers, it is strongly advised to entirely avoid apricot kernels. This is because the presence of cyanide in apricot kernels can be particularly perilous for children, given that the toxicity of cyanide is directly proportional to body weight.

Health Benefits of Apricot Seeds

# Rich in Nutrients

Apricot seeds are a good source of essential nutrients, including vitamins, minerals, and healthy fats. They contain vitamin E, which acts as a powerful antioxidant, protecting cells from damage. Additionally, they provide B vitamins, such as B17 (amygdalin), which some people believe may have health benefits.

# Antioxidant Properties

Apricot seeds are packed with antioxidants, which can help combat oxidative stress in the body. Antioxidants neutralize harmful free radicals, potentially reducing the risk of chronic diseases and promoting overall health.

# Potential Cancer-Fighting Properties

One of the most controversial compounds in apricot seeds is amygdalin, also known as vitamin B17. Some proponents claim that amygdalin may have anti-cancer properties, but scientific evidence supporting this claim is limited and inconclusive. It is essential to consult with a healthcare professional before using apricot seeds as a cancer treatment or prevention method.

# Supports Immune Health

The vitamins and antioxidants in apricot seeds can help strengthen the immune system, making the body better equipped to fight off infections and illnesses. Adequate intake of vitamin E, in particular, plays a crucial role in maintaining immune function.

# Promotes Heart Health

Apricot seeds contain healthy fats and fiber, which can contribute to heart health. These nutrients help lower cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular function.

# Aids Digestion

The fiber in apricot seeds supports digestive health by promoting regular bowel movements and preventing constipation. A healthy digestive system is essential for overall well-being.

# Skin Health

Vitamin E in apricot seeds is renowned for its benefits to the skin. It can help protect the skin from UV damage, reduce signs of aging, and promote a healthy complexion. Some skincare products even incorporate apricot kernel oil for its moisturizing properties.

# Alleviates Respiratory Issues

Apricot seeds have been used in traditional medicine to relieve symptoms of respiratory conditions like asthma and bronchitis. However, more research is needed to substantiate these claims, and it's essential to consult with a healthcare provider for any respiratory concerns.

# Potential Pain Relief

In some cultures, apricot seeds have been used to alleviate pain, particularly in conditions like arthritis. The anti-inflammatory properties of apricot seeds may contribute to pain relief, but further research is required to confirm their effectiveness.

# Supports Bone Health

The presence of minerals like calcium and magnesium in apricot seeds can contribute to maintaining strong and healthy bones. Adequate intake of these minerals is essential for preventing osteoporosis and fractures.