Ayurvedic Remedies To Help You Sleep Peacefully

Maintaining general health and wellbeing requires getting adequate sleep. It makes it possible for the body to heal, rest, and renew, allowing us to function at our best every day. Lack of quality sleep can lead to a number of problems, including low immunity, mood swings, difficulties focusing, and an increased risk of chronic illnesses.

Ayurveda, the traditional Indian medicinal system, offers a complete approach to improving the quality of sleep. It emphasizes the balance of the mind, body, and spirit and makes use of natural remedies and lifestyle modifications to promote restful sleep. With the help of Ayurvedic principles and our understanding of our own body types, we can create a sleep plan that works for us. This article discusses numerous Ayurvedic methods, remedies and practices to support optimal sleep and overall wellness, ensuring a harmonious balance between mental clarity, physical vitality, and emotional well-being.

# Early supper

A big, late dinner strains your digestive system and keeps you from getting a decent night's sleep since it uses up more energy than your body can produce. According to Ayurveda, lunch should be the greatest meal of the day (when the pitta fire of digestion is highest), and you should eat a little meal close to twilight and save at least two hours before bed.

# Self-massage for better sleep

Applying warm ghee or sesame oil to your scalp and foot soles is known as abhyanga, which is another term for regular self-massage. It is imperative to refrain from applying undue pressure on the head in order to prevent overstimulation.

After a gentle full-body self-massage, a warm bath can aid those with mild sleep issues. Postmenopausal women with aberrant sleep patterns have shown a considerable improvement in their good sleep cycles after receiving a full-body oil massage at night.

# Follow Ayurveda wind-down rituals (Shamana Karma)

Instead of jumping into bed, create a relaxing sleep preparation regimen based on Ayurveda's "Shamana Karma," which consists of gentle yoga poses, mindfulness exercises, and focused breathing exercises (pranayama) to calm your mind and nervous system.

# Reducing alcohol consumption

You might not be benefiting from alcohol's pitta-provoking, acute fire if you wake up in the middle of the night with sweats, hot flashes, or uncomfortable feet. Alcohol often helps people go asleep at first, but it also promotes agitation and a fiery state of mind and body because it overstimulates the liver, an organ related to pitta. Observe how much better your nighttime sleep is when you limit or abstain from drinking.

# Practice gratitude

Practicing gratitude is a simple habit you can get into if you have problems sleeping at night. Closing your eyes and lying on your back, take a moment to gently reflect on all the positive aspects of your life and the moments you felt thankful for the events of the day.

Gratitude has nourishing and elevating effects on the mind and body, making it a sattvic mood that sets itself apart from tension and stress. The more gratitude you consistently cultivate, the more automatic it becomes.

# Unplug and unwind

Even while everyone loves their smartphone, using too much electricity can aggravate Vata, the dosha responsible for movement, and lead to restless nights.

Avoid using TVs, laptops, smartphones, electronic games, and other gadgets after 8:00 p.m. to prevent strain on your eyes and nervous system.

Alternatively, read, do some gentle yoga poses, take a hot bath with lavender essential oil or a DOSHA-BALANCING AROMA (use whichever smells the best right now), spend time with loved ones, light a candle, and listen to relaxing music. These are all peaceful, grounding activities.

# Regular exercise for good sleep

Maintaining physical health and promoting mental health require regular physical activity. Treating sleep problems and reducing stress require this. Steer clear of stimulants in the evening to prevent sleep disturbances.