10 Ayurvedic Remedies To Recover After Eating Lots Of Oily Food

Occasionally, we succumb to the temptation of indulging in oily foods. While it's acceptable to enjoy such treats, it's crucial to consider post-consumption actions. Keep in mind that oily foods are rich in calories, trans fats, and saturated fats, which can heighten the chances of obesity, elevated cholesterol, diabetes type 2, heart disease, and increased blood pressure. Fortunately, there are steps you can take to counteract the repercussions of excessive oily food intake. Continue reading to learn how to recover and return to a healthy lifestyle after indulging in such foods.

# Drink Lukewarm Water

Consuming lukewarm water after ingesting oily food has the benefit of soothing and kickstarting your digestive system. Water serves as a conduit for both nutrients and waste products. Opting for hot water aids in the breakdown of nutrients, making them more digestible. Inadequate water intake prompts the small intestine to extract water from food during digestion, potentially causing dehydration and constipation.

Contrarily, pairing meals with ice-cold water places a considerable burden on your digestive process. This not only diminishes stomach acid concentration but also impairs the efficiency of the organs responsible for food processing. The body then needs to expend energy to restore its optimal temperature. Hence, it is advisable to regularly consume lukewarm water, especially in the morning, for improved digestion.

# Have A Detox Drink

Beverages designed for detoxification play a role in eliminating accumulated toxins in the body, particularly after the consumption of oily foods. Some researchers propose that detox programs or beverages contribute to toxin release and assist in weight loss, although conclusive evidence is lacking. A study involving Korean women indicated that the consumption of lemon water or adherence to a lemon detox diet resulted in reduced body fat and improved insulin resistance. Experimenting with do-it-yourself detox drink recipes can be a beneficial step towards feeling better after indulging in oily foods. Incorporating a detox juice into your routine and steering clear of spicy foods post-oily food consumption can be advantageous in the long term. Additionally, for optimal digestion, it is recommended to avoid caffeine following the intake of oily foods.

# Take A Walk

Engaging in a 30-minute walk following a substantial meal contributes to enhanced digestion. This activity encourages improved stomach motility, facilitating the digestive process, and potentially supporting weight loss. Therefore, consider taking a leisurely 30-minute stroll after consuming greasy food to promote bodily relaxation. It is advisable to refrain from intense exercise or strenuous physical activity after indulging in oily foods.

# Plan Your Next Meal

Mapping out your meals ahead of time is beneficial in steering clear of impulsive consumption of junk and oily foods. Make it a point not to skip breakfast and opt for a nutritious and satisfying morning meal to fuel your energy for the day. Following the intake of oily foods, opt for smaller meals and incorporate vegetables and whole grains into your diet. Stay adequately hydrated with a balance of water and juices, and consider a light dinner. For improved digestion, adopt the practice of chewing slowly and thoroughly, both after indulging in oily foods and during your regular meals.

# Take Probiotics

Consistent consumption of probiotics plays a crucial role in maintaining digestive health, enhancing gut flora, and boosting immunity. Consider incorporating a cup of yogurt or curd into your routine. To fortify your gut following the consumption of oily foods, include tempeh or natto in your diet plan.

# Consume More Fruits And Vegetables

Integrating fruits and vegetables into your diet after consuming oily foods ensures a sufficient supply of vitamins, minerals, and fiber for various bodily processes. Oily foods lacking in fiber and essential micronutrients, while high in saturated and trans fats, can contribute to constipation. To counter this, consider incorporating fiber-rich foods, such as enjoying a bowl of fruits with nuts and seeds as a revitalizing mid-morning snack. Initiating your meal with a bowl of salad and fresh vegetables continues to provide essential nutrients to your body.

# Sleep Well

Getting a good night's sleep not only enhances your mood, alleviates hangovers, and brings relaxation to your mind, body, and soul but also aids in avoiding emotional eating.

In a cross-sectional cohort study involving 5792 participants, it was found that 85.43% (n = 4948) belonged to the group experiencing no sleep disturbances, while 14.57% (n = 844) belonged to the group reporting disturbances. Interestingly, participants in the latter group also reported specific digestive symptoms such as abdominal pain, acid regurgitation, abdominal distension, and eructation.

# Experiment with Digestive Bitters

When you sense that your meal is lingering uncomfortably in your stomach, consider trying bitters as a digestion aid.

# Opt for Digestive Enzymes

Instead of reaching for antacids post-oily food consumption, consider taking digestive enzyme supplements tailored for oily foods. This approach alleviates the strain on your organs after a substantial meal, aiding in your body's recovery. If you follow a vegan lifestyle, rest assured, as vegan options containing enzymes derived from fruits like pineapple and papaya are readily available.

# Explore Magnesium

If you find yourself dealing with constipation, think about incorporating magnesium supplements into your routine. This often-overlooked mineral not only promotes regular bowel movements but also supports muscle recovery, relieving aches and cramps.