6 Ayurvedic Tips To Have A Quality Life

Ayurveda, an ancient way of life originating in India, offers timeless wisdom for nurturing the body and mind to their optimal states and, when embraced wholeheartedly, potentially exceeding one's expectations.

Dating back 5000 years, Ayurveda stands as one of the world's oldest sciences of life. Its enduring influence is evident as countless individuals worldwide, particularly in India, continue to embrace its principles. Ayurveda seamlessly integrates into the fabric of Indian culture, representing not merely a historical relic but a living tradition. Even in contemporary times, a substantial number of people in India adhere to Ayurveda as a holistic approach to fostering a healthier and more fulfilling life, reminiscent of the lifestyle our ancestors led prior to external influences.

Embarking on a journey to self-improvement, regardless of one's profession, finds a meaningful starting point in prioritizing health. Ayurveda provides a timeless guide for those seeking incremental enhancements each day, offering insights that transcend boundaries and resonate with individuals on a universal quest for well-being.

# Balanced Diet

Rasas: According to ayurveda one should include all six types of taste in every meal – sweet, sour, salty, bitter and pungent: this will ensure a healthy, balanced diet and leave you with satisfaction. Why you should follow this? Because this will prevent you from overeating and snacking.

# Eat Food That Nourishes

Eating fresh is the best. We get the maximum nutrients from seasonal locally grown foods and our bodies are also made to process natural whole foods rather than processed foods. Choose whole grains over refined ones, whole fruits and lots of seasonal vegetables. Go organic for the maximum benefits.

# Load Up On Fruits And Vegetables

Colour your plate deep blue, purple, red, green, or orange. These are the richest sources of antioxidants and nutrients that help boost immunity. Load up on fruits and vegetables, they are great internal cleansers too.

# Make Nutrition Bioavailable

When we eat raw vegetables, the digestive system takes time to work through the layers to reach the core and release nutrients. Eating them cooked means more efficient digestion. Ayurveda recommends that eating sautéed, steamed and cooked vegetables help the digestive process. If you want to eat salads, then lunch is the time to do so.

# Spice Up

Spices are an integral part of our daily meals. They add to the taste but very few realise that spices add to a meals’ nutritional value too. They enhance digestion, promoting absorption of nutrients to the maximum. Spices also add to the Ayurvedic principle of including all the rasas in a meal.

# Cleanse Out

Ayurveda staunchly believes that when our digestive energy- Agni is robust, we are in a state of balance and health. However, if our digestion is not good we build up Ama- an accumulation of digestive toxins. To avoid this, we must eat away from our computer or TV, in a peaceful atmosphere. Food is eaten when you are actually hungry, let the body set the time. Eat at a moderate pace, neither gulping nor too slowly. Ayurveda also recommends a complete cleanse in every change of season, especially at the start of spring.