7 Baba Ramdev Yoga Asanas You Can Try For Weight Gain

Many of us face challenges when it comes to managing our weight, whether it's shedding pounds or adding them. This struggle is familiar to those who have been labeled as skinny or underweight. Being excessively thin can indicate underlying health issues such as a sluggish metabolism, poor appetite, and weak digestion. To address these concerns, here are seven yoga asanas curated by Baba Ramdev to help combat these issues and promote healthy weight gain. But before we delve into the specifics, let's explore the world of Baba Ramdev Yoga and its role in weight management.

Baba Ramdev, a renowned yoga guru hailing from India, has popularized a unique style of yoga known as Baba Ramdev Yoga through extensive campaigns and television appearances. His teachings have garnered a wide following, both in India and abroad, including notable figures like Amitabh Bachchan and Shilpa Shetty. Beyond yoga, Baba Ramdev is well-versed in Ayurveda, ancient scriptures, and Sanskrit. Drawing from his extensive knowledge, he has crafted a yoga regimen that addresses various health issues and ailments.

Weight gain is among the challenges that Baba Ramdev Yoga tackles effectively. This holistic approach aims to boost appetite and restore balance to bodily and mental functions, which are crucial for achieving a healthy weight. By regulating metabolic processes and harmonizing hormonal activity, Baba Ramdev Yoga facilitates healthy weight gain while promoting overall fitness and well-being.

# Bhujangasana (Cobra Pose)

Benefits: Bhujangasana offers a stretch to the muscles in your shoulders, chest, and abdomen while enhancing blood circulation and promoting better digestion. Additionally, it contributes to maintaining the health of the thyroid gland.

Pose Overview: Derived from the Sanskrit word for "snake," Bhujangasana resembles the raised hood of a cobra when performed, earning it the moniker "Cobra Pose." This rejuvenating backbend is considered a beginner-level Ashtanga yoga asana. For optimal results, practice this pose in the morning on an empty stomach, holding it for 15 to 30 seconds.

# Salamba Sarvangasana (Shoulder Stand)

Benefits: Salamba Sarvangasana aids in reducing anxiety and stress by facilitating increased blood flow to the abdominal area, thus enhancing digestion.

Pose Overview: Known as the Shoulder Stand or Salamba Sarvangasana, this pose holds a prestigious status as the "queen" among yoga asanas due to its potent effects. Considered an advanced-level pose, it is recommended to practice it in the morning on an empty stomach and with clean bowels. Aim to hold the pose for 30 to 60 seconds for optimal results.

# Vajrasana (Diamond Pose)

Benefits: Vajrasana aids in addressing stomach disorders, enhances blood circulation throughout the body, and alleviates constipation while promoting better digestion. Moreover, it provides a stretch to the muscles of the thighs, hips, and calves.

Pose Overview: Vajrasana, also known as the Diamond Pose, is a widely practiced yoga asana, particularly favored for meditation. Classified as a beginner-level Vinyasa yoga pose, Vajrasana stands out as it is best practiced post-meal. Aim to hold the pose for 5 to 10 minutes to fully experience its benefits.

# Pawanamuktasana (Wind Relieving Pose)

Benefits: Pawanmuktasana, also known as the Wind Relieving Pose, offers a stretch to the abdominal muscles and aids in improving the body's metabolic processes. This pose effectively relieves indigestion, flatulence, acidity, and constipation while also easing tension in the lower back.

Pose Overview: Dubbed the Wind Relieving Pose, Pawanmuktasana is renowned for its ability to release trapped gases in the body. Classified as a beginner-level Vinyasa yoga asana, it is recommended to practice this pose first thing in the morning on an empty stomach to alleviate any abdominal pressure. Aim to hold the pose for 10 to 60 seconds to experience its full benefits.

# Matsyasana (Fish Pose)

Benefits: Matsyasana, or the Fish Pose, provides a stretch to the muscles of the stomach and upper back while relieving tension in the neck and shoulders. Additionally, it stimulates the organs of the abdomen, enhances body posture, and promotes a sense of calm by eliminating irritability.

Pose Overview: Derived from the Sanskrit word for "fish," Matsyasana is likened to the mythological tale of Lord Vishnu's Matsyavatar, where he saves sages from a great flood. This beginner-level Hatha yoga asana is recommended for practice in the morning or evening on an empty stomach. Aim to hold the pose for 30 to 60 seconds to fully experience its benefits.

# Dhanurasana (Bow Pose)

Benefits: Dhanurasana, commonly known as the Bow Pose, provides a massage to the thyroid glands, enhances digestion, and boosts appetite. This pose aids in improving blood circulation, alleviating gastrointestinal issues, relieving stress, and stretching the back muscles.

Pose Overview: Named after its resemblance to a taut bow, Dhanurasana is classified as a beginner-level Vinyasa yoga asana. It is recommended to practice this pose in the morning on an empty stomach or in the evening with a gap of 4 to 6 hours after your last meal. Aim to hold the pose for 15 to 30 seconds to reap its full benefits.

# Chakrasana (Wheel Pose)

Benefits: Chakrasana, also known as the Wheel Pose, aids in balancing hormones and enhancing hip flexibility. This pose energizes the body, promoting harmony in all bodily processes, while also purifying the bloodstream and maintaining a healthy metabolic rate.

Pose Overview: Derived from the Sanskrit word for "wheel," Chakrasana earns its name as the body bends backward, resembling a wheel when assumed. Classified as a beginner-level Ashtanga yoga asana, it is recommended to practice Chakrasana in the morning or evening on an empty stomach. Aim to hold the pose for 1 to 5 minutes to fully experience its benefits.