Bajra Not Only Lowers Cholesterol But Also Makes Bones Stronger, Read 12 Benefits Of It

Are you looking for healthy options to fill your plate? Cereals of different types can solve your confusion. One such marvel food is Bajra, a dietary cereal rich in fibers, micronutrients, vitamins, and amino acids.

Commonly categorized as millets, these grains possess numerous nutritional qualities and are good for consumption by all age groups of people including infants, elderly, pregnant, and nursing mothers. Other variants of millets are Sorghum (Jowar), Finger Millets (Ragi/Nachni), Proso Millets, Foxtail Millets, Little Millets (samai) that are used in various forms across the globe to enhance the nutritional value of regular meals.

Pearl Millet, commonly known as bajra is a profoundly nutritious and easy to digest cereal grain. Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease.

They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc.

# Good for diabetic diet – Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. This makes them a healthy food option for diabetics.

# Beneficial for heart health – Rich in dietary fibres and cholesterol-lowering properties of these grains are good for heart patients.

# Perfect for Celiac disease and gluten intolerance – patients with celiac disease and gluten intolerance can opt for a pearl millet-based diet as it is gluten-free and easily tolerated by everyone

# Therapeutic for people with frequent acidity and stomach ulcers – Pearl millets are one of the few foods which reduce the acidity of the stomach thereby limiting ulcer formation and discomfort due to frequent bouts of acidity.

# Makes bone stronger – The high phosphorus content of bajra helps in making your bones stronger.

# Helps in relieving constipation – A good amount of dietary fibres aid in the bulk formation and provide relief from constipation.

# Lowers cholesterol- Pearl millets contain an adequate amount of good fat which is the desired quality of food for high cholesterol patients.

# Nutritious baby food - Pearl millets are easily digested and well tolerated by little ones which make them a mandatory ingredient for baby food preparations during the weaning period and even later on.

# Rich in antioxidants – Lessens free radical damage in the body and prevents early ageing, Alzheimer’s

# Disease, Parkinson’s Disease, cardiovascular diseases, and aids in wound healing.

# Ideal for weight management and obesity.

# Reduces the risk of colon cancer – It makes the stomach pH alkaline, and thus reduces the risk of colon cancers.

# A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.