Benefits And Side Effects Of Drinking Water

Water is the same as a nectar for the body. By consuming excessive water, there is no shortage of water in the body and blood circulation also runs fast. By consuming water in the morning, the poisonous substances present in the body come out easily, but by consuming excessive water, it also brings relief to our body. So let us know what is the benefit of using water and what is the harm.

# Benefits of Drinking Water

- Water makes joints slippery and reduces joint pain.

- Drinking 2 glass of water early morning, empty stomach, cleanses stomach and keeps yous skin hydrated.

- Drinking water reduces problem of acidity.

- Human brain is 90% made up of water. Not drinking water can lead to head achae.

# Side effects of Drinking Water

- Over dosage of water can damage body cells.

- Drinking too much water starts affecting kidney.

- If you have just suffered By-pass surgery, drinking too much water can be harmful.

- You should avoid drinking cold water after having hot meal, as this weakens your digestion process.

- Excess cold or hot water damages your teeth roots.