3 Benefits Of Adding Breakfast In Your Diet Plan

Breakfast isn't a habit you'll want to mimic. Your first meal of the day builds energy and provides your body the fuel it needs to stay charged for the rest of your morning. Whether you find yourself in the office or the gym early in the morning, eating breakfast is essential for great health in your body and your mind.

1. Physical Health

Skipping breakfast can have a huge impact on your physical health.
According to a study by the American Journal of Clinical Nutrition, the risk of type 2 diabetes rises when breakfast is regularly skipped.


2. Lose Weight

Obesity is a growing concern; a healthy breakfast can start your meal routine off on the right track.

3. Mental Health

Eating breakfast may actually make you smarter. Choose breakfasts filled with omega-3, iron, whole grains, antioxidants, and foods rich in fiber to ensure a great source of energy and brain-boosting powers.