Benefits Of Drinking Warm Water Early In The Morning

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Water is important and is very essential for the body. The transparent, tasteless and odourless liquid is, in fact, mandatory for the smooth functioning of your body. Adult humans are 60 percent water, and our blood is 90 percent water. Water is essential for the kidneys and other bodily functions. Drinking water instead of soda can help with weight loss. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. People say that drinking warm water not only protects your body from many diseases but also makes your skin soft and flawless, but how? Check out here are some of the magical benefits which can bring in a complete transformation in your body that make you look fit ‘n’ fab.

Rehydration

It is very much important for an individual to get oneself hydrated immediately as soon as you step out from the bed. As for a long period of time, your body was in a state of complete dehydration. The benefit of the quick rehydration is so that you feel more fresh and energetic.

Lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

Great for glowing skin

Drinking warm water raises your body's temperature and helps release toxins. This detoxification, is great for glowing skin and unclogged pores.

Flush Out Toxins

By drinking warm water as soon as you wake up helps to nourish your cells by flushing out all the toxic substances from your body. Your body is able to absorb the nutrients from your breakfast better as all the toxins have been flushed out of the body.

Boost Your Metabolism

Drinking water not only eliminates the toxicity from your body but also contributes to faster metabolism movements that help keep you healthy and fit.

Relieves Bowel Issues

The main reason for bowel problems is dehydration and improper functioning of digestive activities. Hence, it is recommended to drink warm water after you get up so that it helps in bowel clearance making you feel lighter.

Aids digestion

Drinking warm water early in the morning helps boost liver and kidney functions. Warm water plays a vital role in breaking down food substances and thus aids digestion.

Nasal and throat congestion

Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

Menstrual cramps

Menstrual cramps can be quite painful for some. Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms. Studies suggest that drinking warm water increases blood circulation, which works as a pain reliving mechanism.

Prevent premature aging

There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

Prevent acne and pimples

The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

Delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

Regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.