Salt Water Activate Salivary Glands, Thus Improving Digestion. Read For More Benefits

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre - breakfast swim in a saltwater pool and occasionally swallow an unwanted mouthful, chances are you haven’t. Drinking a mixture of natural salt and water is nothing new; it has been used as a remedy around the globe for centuries. Natural salt provides a number of nutrients and minerals in a form the body recognizes and knows how to use.

1. Hyderated

While most people do need to drink more water, it is possible to drink too much. Consuming too much plain water can actually cause the body to become over-diluted. When we drink large amounts of plain water, extracellular fluid becomes diluted, which creates a stress response and the release of adrenaline. A little natural salt and water slows this process down and allows all the goodness of the water to be absorbed and used.

2. Digestion

Salt water begins to activate salivary glands in the mouth, releasing amylase. This initial step in the digestive process is highly important. In the stomach, natural salt stimulates hydrochloric acid and a protein-digesting enzyme, both of which help to break down food.

3. Sound Sleep

Salt, especially natural unrefined salt, lowers stress. Stress is arguably the number one biggest cause of lost sleep for the majority of people. Think back to all those nights where you couldn’t get to sleep, your mind racing and your thoughts flitting constantly from one worry to the next.

4. Detoxification

Because of the rich minerals, Sole helps the body in its natural detoxification process. Sole is also naturally antibacterial and can help rid the body of dangerous bacteria. Because many people suffer from poor digestion, their gastrointestinal tract builds up undigested food and waste over time. This waste can slowly ferment in your stomach, small intestine and colon, causing harmful bacteria and other pathogens to grow. These pathogens produce toxins of their own, which in turn continue to accumulate in your worsening digestive system.

5. Strong Bone

A popular theory regarding osteoporosis and other bone disorders is that the body uses calcium and other minerals from the bones in order to survive and neutralize acidity in the blood. Sole is thought to help improve bone health because it is full of naturally healthy minerals and has an alkalinizing effect.