Benefits Of Using Jeera Water For Weight Loss

Cuminum cyminum is the name of the plant from which cumin is extracted. Asia, Europe, and Africa are the countries from where it is produced abundantly. In many ayurvedic products for weight loss, the primary ingredient is said to be black cumin/Kala jeera powder. Jeera water is also known to reduce stomach pain caused by flatulence, indigestion, and heaviness. India, China, and Mexico are the primary producers of cumin. Let us explore how a day to day usable spice available in every kitchen Jeera and jeera water help shed those kilos.

Jeera water is a type concoction prepared by flavouring water with jeera. You can pre-soak them for a night to achieve the best result. When you soak the cumin seeds overnight, it undergoes a process called osmosis. In this process, jeera seeds absorb all the water, and they swell up. The earthy yellow colour of jeera water is the result of the nutrients released the jeera seeds into the water. — Cumin is also called Jeerakam in Malayalam, Seeragam in Tamil, Jeelakarra in Telugu.

Jeera has purifying properties that help our body in eliminating toxins. It is cheap and readily available. Cumin/jeera water for weight loss is a common practice for reducing weight. The metabolism process is increased due to cumin. It also helps burn calories faster and improves the digestive process

* Increases Metabolism:

Metabolism is a process in our body that converts what we eat and drink into energy. Jeera water accelerates the rate of metabolism. And vitamins and minerals in jeera water act as co-factors in metabolic processes. This process burns the fat accumulated in our body.

* Detoxifies Your Body:

Antioxidants in cumin water helps remove harmful toxins from your body. All varieties of cumin seeds are a fantastic source of antioxidants that eliminate harmful free radicals in our bodies. The chief bioactive ingredient in jeera water is Thymoquinone that has hepatoprotective effects that help rid of harmful toxins.

* Hunger Suppressor:

Make yourself a cup of jeera water early morning on an empty stomach suppresses hunger and makes you feel full for a long time. It also helps your stomach muscles to relax. By consuming fewer calories, you tend to lose those unwanted kilos.

* Aids In Digestion:

Jeera is excellent for boosting digestion. It secretes digestive enzymes and accelerates the digestion process. It acts as a painkiller and is useful in curing stomach pain caused by acidity and bloating. Cumin water typically stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.

* Re-hydration:

We all have experienced water loss from the body, especially during hot summers, or if you suffer from a bout of diarrhea. The procedure of restoring the lost water to the body tissues and fluids is called re-hydration.

* High In Potassium:

The high potassium content in jeera is useful for maintaining electrolyte balance in the body and keeps the liquid balanced. Potassium is a crucial mineral that helps our bodies to function correctly. Jeera water regulates blood pressure by balancing out the adverse effects of salt.

* Boosts Immunity:

Iron in jeerakam water strengthens immunity power. Iron aids in the production of red blood cells. It lowers the risk of infection as it is rich in antioxidants. Dietary fibre and Iron help maintain the normal functioning of our immunity system. It reduces your chances of falling sick.

* Treats Anaemia:

Cumin treats anaemia naturally. Deficiency of iron causes Anemia. If you want to fight it naturally, drink one glass of cumin water. Iron is one of the vital minerals for the proper functioning of our bodies. High amounts of iron in cumin helps in treating anaemia.

* Promotes Lactation:

Jeera is a part of any Indian household. Unknowingly we reap the advantages of consuming cumin. Pregnancy is a joyous and delicate period of any women. How would you feel if we told you consuming jeera water is healthy the mom and baby? Yes, drinking a cup of warm jeera water promotes lactation. Jeera is a rich source of iron, which helps build strength post-delivery. Have a cup of warm jeera water for a healthy body.

* Helps Respiratory System:

Cold is a common problem for many of us. Jeera water being anti-congestive and helps get rid of the mucus accumulated in the chest during cold. It also positively helps the respiratory system. A cup of jeera water in the morning could help manage any respiratory disorder better.

* Liver Health:

Jeera can promote the production of digestive enzymes. It helps in the detox of the liver by removing harmful toxins and facilitates the production of bile. With one cup of warm jeera water every morning, it is incredibly beneficial for the liver.

* Skin Freshener:

Cumin has antioxidants that can clear toxins from our body, and it absorbs nutrients and promotes detoxification of the skin. Vitamin E and A will deal with anti-ageing issues and will make your skin supple and clear. High amounts of minerals in jeera water helps in skin rejuvenation that give you that glow we always crave. Prepare a face pack of jeera water with turmeric to see the fantastic results.