Boost Your Immunity This Summer With Raw Mango, Read 6 More Benefits

Possibly a native fruit of the Indian subcontinent, mango ‘Aam’ is a called a super fruit because of its potential anti obesity, anti-inflammatory, anti cancer, enhances hormonal system and ‘aphrodisiac’ health benefits. The traditional Indian medicine system Ayurveda considers raw mangoes to be dosha balancing, if consumed in the right prescribed quantity.

Raw mango, popularly also known as Kacchi Kairi or Kaccha aam is considered as the “King of Fruits’’. There are several different kinds of mango. They vary in shape, colour, flavour, and seed size. The mango skin may be red, green, orange, or yellow, or orange. The inner is generally golden yellow. In the centre, there is a huge inedible seed. The inner pulp is the edible part.

# Prevents dehydration

1. Raw mango prevents dehydration as it prevents the excessive loss of iron and sodium chloride from the body.

2. Raw mango rectifies the sodium and mineral imbalance in the body thus preventing dehydration.

# Known to treats Scurvy

The rich vitamin C content present in raw mango is said to help in treating scurvy.

# Boosts Immunity

The vitamin C & A content along with other nutrients present in raw mango helps boost immunity. It enhances vision, promotes skin and hair health, and reduces the risk of prostate cancer.

# Treats liver disorders

1. Raw mango treats liver disorders as it increases the secretion of bile acids and cleans the intestines of bacterial infections.

2. The bile secretion further enhances fat absorption by cleansing the toxins from the body.

# Treats gastrointestinal disorders

1. The pectin content of raw mango is effective in treating gastrointestinal disorders.

2. It is also beneficial in treating piles, diarrhoea, piles, constipation, and indigestion.

# Other possible Benefits of Raw Mango

Raw Mango produces several health benefits, apart from the health benefits mentioned above, it also produces a few more such as treats blood disorders, helps in indigestion and constipation, treats gastro-intestinal disorders, prevents acidity, promotes weight loss, boosts energy, promotes cardiovascular health, improves dental health, promotes skin and hair health, prevents macular degeneration, and lowers the risk of cancer.