Coconut Water - Low In Calories But Rich In Potassium, Fiber And Protein; Help You To Reduce Weight

If you are trying to shed those extra kilos, consume coconut water instead of consuming other fruit juices as coconut water has more minerals as compared to any other fruit juice. Studies have even shown that fruit juices may have added or hidden sugar. Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices. Coconut water has various minerals and vitamins that can help replenish the electrolyte in the body. The drink keeps you fresh and hydrated throughout the day, even if it is consumed once during the day.

Unlike many other drinks, there is no specific time to have coconut water. One can consume it during the day or even at night but consuming it during certain times of the day will definitely help you reap more benefits. Consuming coconut water on an empty stomach early in the morning can help you not in one but many ways. It contains lauric acid that helps in boosting your immunity, giving your metabolism a kick-start and thus promoting weight loss.

People are often recommended to have coconut water to fight dehydration and constipation. It also helps relieve morning sickness and heartburn in pregnant women.

Apart from this Coconut Water has many other health benefits. Find it Below...

# Hypertension

Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and control high blood pressure. Eating more Potassium Rich Foods will flush more sodium from your body through urine. However do not overboard it, else you might experience low blood pressure.

# Alternative to Sports Drinks

Coconut Water from is a superior drink for restoring electrolyte balance during and after sports. You can easily drink before and after playing any sport to stay fresh. The excess amount of potassium present in it also makes it better than any sports drink.

# Facilitates Digestion

Due to the presence of bio-active compounds and its high concentration of fiber, it aids indigestion and reduces the occurrence of acid reflux. The moment you feel bloated or face acidity, gulp down a glass of coconut water to reduce the burning sensation.

# Urine Infection

Coconut water is considered to be a diuretic. It helps flush out toxins by way of urine. You might urinate frequently upon drinking coconut water, but that’s Nature’s way of helping you cure urine infection.

# Kidney Stones

When you have kidney stones and have been advised to include at least 12 glasses of water daily, do not miss on adding coconut water to your list. It’s quite pleasing in taste and beneficial to health too.

# Boosts Hydration

Its hydrating properties helps keep the body full of required fluids. It is refreshing as well as has a slightly sweet and nutty flavour that you would not want to miss. It is also due to the electrolyte composition that keeps the body rehydrated

# Remedy for Hangover

You have been drinking all night, keep coconut water handy as it makes for an amazing hangover remedy. It replenishes the electrolytes in the body and boosts hydration along with preventing from vomiting and headache. The antioxidants in coconut water combat oxidative stress caused by too much alcohol.

# Diabetes

Coconut Water is a healthy drink for Diabetics. However it is recommended for diabetics to check with their doctor or nutritionist before making it a part of their daily diet. We don’t suggest it as a drink to be included daily for those with high blood sugar levels.