Consumption Of Beetroot Can Lead To Kidney Stones. More Side Effects Here

Primarily grown in North America, the beetroot is the taproot portion of the beet plant. It is one of the many varieties belonging to the species Beta vulgaris, all of which are known for their edible leaves and taproots.

Beetroot has also been used as a medicinal plant and for food coloring. The vegetable has been used as a medicine since the Middle Ages, finding its application in treating numerous ailments.

# Beeturia

What you take throughout the day can influence the color of your urine. Excessive consumption of beets can cause your urine to appear pink. And according to a UK study, this effect is more common in individuals deficient in iron (1). Another study conducted on eight individuals reported similar findings – all of them were given beetroot supplements, and seven of the eight participants showed signs of beeturia.

# Kidney Stones

There are four types of kidney stones, with calcium being the most common one. The mineral can combine with other substances, especially oxalate, and form a stone. Beetroot is high in oxalate – and can directly contribute to kidney stones. They achieve this by increasing urinary oxalate excretion, which leads to the development of calcium oxalate stones.

# Rashes

One case of the presence of blood in urine is hematuria. Though beetroot doesn’t cause this condition, the symptoms are similar to beeturia – urine being coke colored. Hence, if your urine is colored and you have been consuming beets, one reason could be beeturia. But what if it’s not? Which is why it is recommended you consult your doctor.

# Dips In Blood Pressure Levels

This could be a benefit. But if your blood pressure levels are already low or are fluctuating, then no. Because beetroot can cause sudden dips in blood pressure levels. And that isn't healthy as well.

One Australian study stated that beetroot juice might lower blood pressure in men when consumed as part of a normal diet.

# Spike In Blood Sugar

One of the concerning side effects of beetroot. This could be a serious concern for anyone who has blood sugar problems. Beets rate moderately high on the Glycemic Index, which is a downside. Which is why it is best to avoid beets if you have issues related to your blood sugar levels.

Beets might be an acceptable food on a diet designed for steady glucose levels. But yes, one must consult a doctor before consuming them.