Diet & Workout Tips From Birthday Girl Shraddha Kapoor

Shraddha Kapoor turns 30 on March 3 but birthday celebrations began for her much in advance. The actress had planned to spend her special day with her girl gang in Europe and therefore her family, her fans and her team members from the film Haseena, all made sure to throw her mini pre-birthday bashes before she flew away with her friends.
Shraddha Kapoor has been giving us more and more reasons to fall in love with her with every passing movie. Getting bubblier and more charming role after role.

Diet

1.The Aashiqui 2 lady prefers having her evening meal before 6 or 7. She also takes breakfast as soon as she wakes up. She believes that not skipping meals and sticking to a schedule plays a vital role in keeping the body fit.

2. She maintains a safe distance from junk food, processed food and all foods rich in oil and fat.

3. Water is something the actor carries by her side at all times and consumes plenty of. She believes that keeping the body well hydrated helps in digestion and keeps the skin glowing.

4. Foods rich in fiber are a vital part of her diet as they too support good digestion. Also, to keep her protein intake steady and healthy, Shraddha adds vegan food items to her diet.

5. Her staple meals include an egg white omelet or scrambles along with poha and upma for breakfast. Lunch is a simple dal, chapattis with green veggies. For dinner the actor eats dal and grilled fish or curry fish with whole wheat bread or brown rice. Additionally, she also snacks every two hours to keep up her metabolism.

Workout

1.Shraddha has been a sport-lover since a young age and enjoyed her share of basketball and volleyball as a teenager.

2.She also loved  a good run and zips for a few miles whenever she finds the time.

3.As was evident from her dance-centric flick ABCD 2, the actress possesses some excellent dance and ballet skills, which she also channelizes into keeping her body fit and thinks it’s the fastest way to shed weight.

4.She likes a good 8-hour slumber and believes that it keeps you fresh the next day.

5.The Ek Villain lead hits the gym 4-5 times a week and her regular routine includes cardio, interval training and strength training. Shraddha advice`s that not skipping gym and sticking to a regular schedule gives the best results.