6 Remedies For Teeth Whitening You Can Try At Home

White teeth are a sought-after beauty trick desired by all. From men to women, regardless of age, everyone desires gleaming white teeth. Dentists emphasize the significance of routine dental care like brushing, flossing, and professional cleanings, prompting us to seek DIY alternatives.

Therefore, homemade remedies for whiter teeth garner significant attention. As a dentist, I found it challenging to address this topic, but I viewed it as an opportunity to distinguish between effective and ineffective methods. Let's explore.

In addition to discussing various hacks, we'll also assess whether these popular, easily implemented techniques yield actual results.

Baking Soda: Indeed, baking soda possesses natural whitening properties capable of removing surface stains from teeth effectively. However, its excessive usage can lead to enamel erosion, necessitating cautious application.

# Hydrogen Peroxide

Indeed, hydrogen peroxide is a common ingredient found in whitening toothpaste and utilized in professional whitening treatments. It effectively bleaches teeth, but its application should be judicious to prevent irritation and sensitivity.

Prescription-based hydrogen peroxide gels are recommended for use under dental supervision. Home teeth-whitening kits often contain these gels along with applicator tips, dispensing containers, and loading trays. Adhering to proper instructions ensures the scientific and safe whitening of teeth at home.

# Activated Charcoal

Not Advised. Despite its popularity as a natural teeth-whitening agent, there's limited scientific evidence supporting its efficacy. Moreover, activated charcoal's abrasive nature poses a risk of damaging tooth enamel with prolonged use.

# Strawberries

Not Recommended. While strawberries contain malic acid, which may aid in teeth whitening, their high sugar and acid content can contribute to tooth decay and erosion. Thus, utilizing strawberries for whitening purposes may yield more harm than benefit over time.

# Banana Peel

Not Recommended - Despite anecdotal claims, there's insufficient scientific evidence to support the notion that rubbing banana peel on teeth whitens them. Although banana peels contain minerals like potassium, their concentrations are not potent enough to produce significant whitening effects. Nevertheless, they offer various health benefits, including promoting dental health.

# Oil Pulling

Not Recommended for Teeth Whitening. Oil pulling involves swishing oil, such as coconut or mustard oil, in the mouth to eliminate bacteria and potentially whiten teeth. While it may enhance oral hygiene, there's limited evidence supporting its efficacy as a whitening agent.

# Mustard Oil

Not Recommended. Like other natural oils, mustard oil lacks substantial evidence validating its efficacy as a teeth whitener. While it may possess antibacterial properties, there's no scientific confirmation of its ability to whiten teeth.