Major Reasons And Home Remedies To Treat Sweating During Winters

Sweating is a common thing in the hot summer, but what if you start sweating in the cold winter? Has this ever happened to you? It may sound strange to hear, but it can also be a symptom of some disease. Yes yes By the way, sweating is important for our body. Sweating must be done to maintain body temperature, but excessive sweating can be a bad symptom, even in the cold. Winter sweating is not common, Let's know what is the reason and treatment of cold sweating.

Excessive sweating also changes our body temperature. Our body temperature is considered normal at 98 to 98.8 degrees Fahrenheit but if you have a temperature of 100 or more, be cautious. Every human body is different from another. His way of working, career, style of reacting to anything. All these things make us different from others which in return our body also responds differently. In such a situation, the body temperature of people can be different from each other. It may also happen that on this basis, if you sweat more, do not ignore such symptoms in cold days.

Reason for excessive sweating

Excessive sweating affects the estrogen level of our body. Which means this causes a stir in the brain. Many times this happens because of feeling depressed or tense. In winters we like to eat dumplings or hot spicy food more than that. But it is only for some time, if you are having this problem for several days, then see the doctor. There is also such problem during infection, flu or menopause in women. Sometimes excessive sweating also indicates that there is a deficiency of magnesium, calcium and other minerals in the body. If you have a thyroid, the body gets sweat due to increasing TSH level. Seek immediate help if you feel more restless, nervous, shocked, afraid, or have low blood pressure.

Diseases causing sweat
# Hormonal imbalance can also be the cause of excessive sweating in the cold. The same happens during undetermined periods in girls.

#Sugar levels can cause you to sweat while decreasing or increasing.

# Fever or viral also cause excessive sweating.

# If you are in deep shock, excessive sweating is considered to be the first symptom. This is called mental shock in medical terms.

# Pregnant women may also sweat more due to body changes.

# If you are in the custody of a phobia, then excessive sweating is a must.
The pain arising from a serious injury can also remove more sweat from your body.

These diets can get rid of excessive sweating

1. Ashwagandha

Consumption of Ashwagandha can be a good option. Ashwagandha is rich in anti-oxidant and anti-bacterial properties. If you are sweating in winter, one of the reasons for this can be the decreasing level of estrogen in your body. Consumption of Ashwagandha removes this problem. This is the best way to reduce headaches and tension.

2. Vitamin E

Dryfruits, especially almonds and many vegetable oils, contain plenty of vitamins. This will relieve you from the problem of sweating in winter.

3. Apple Cider Vinegar

Apple flour is considered beneficial in many diseases. It has anti-oxidant properties. If you have hormonal problems, try drinking apple syrup. Drinking beer in the morning is considered good.

4. Tea Bag

If you sweat in cold, then try this method too. Squeeze the tea bag in the water and press it under your soles. Due to this, the problem of sweating will run away.

5. Tomato

If you want to see the effect of early remedy, then in the morning drink a glass of tomato juice with breakfast. Doing this will stop excessive sweating within a few days.

6. Flax seed

Flaxseed seeds contain good amounts of fiber and omega fatty acids. This will relieve you from the problem of excessive sweating. If there is any kind of infection, eating flaxseed will cure it and more perspiration will stop. In the morning, you can chew 7-8 seeds of flaxseed on an empty stomach.

7. Water

Water is the most important thing for our body. We reduce drinking water in winter. Many kinds of diseases also occur due to this. If your body stays hydrated, there will be no diseases. Drink at least 8 glasses of water a day. Along with this, you can also drink coconut water, green tea, juice.