10 Effective Home Remedies To Get Rid Of Heartburn

We've all experienced it: the burning sensation in the chest after a particularly satisfying meal, and the urgent wish for quick relief from heartburn. When the nearest pharmacy is several minutes away, it's tempting to turn to home remedies we vaguely recall reading about. However, distinguishing effective home remedies from those that might actually worsen the situation can be challenging. With many claims and promises out there, we've sifted through some of the evidence to help you find the best options.

# Baking Soda Solution

- Why It Works: Baking soda neutralizes stomach acid.

- How to Use: Mix 1 teaspoon of baking soda in a glass of water and drink it slowly. Limit this remedy, as excessive use can lead to side effects.

# Ginger Tea

- Why It Works: Ginger has anti-inflammatory properties and can help soothe the stomach.

- How to Use: Steep fresh ginger slices in hot water for 10 minutes and drink it before meals.

# Chewing Gum

- Why It Works: Chewing gum stimulates saliva production, which can help neutralize stomach acid.

- How to Use: Chew sugar-free gum for 30 minutes after eating.

# Aloe Vera Juice

- Why It Works: Aloe vera juice can help soothe the esophagus and reduce inflammation.

- How to Use: Drink a small amount (about 1/2 cup) of aloe vera juice before meals. Ensure it is specifically formulated for consumption.

# Apple Cider Vinegar

- Why It Works: It may help balance stomach acid levels, although evidence is mixed.

- How to Use: Mix 1 tablespoon of apple cider vinegar in a glass of water and drink it before meals.

# Bananas

- Why It Works: Bananas can act as a natural antacid by coating the esophagus and reducing acid irritation.

- How to Use: Eat a ripe banana at the onset of heartburn symptoms.

# Licorice Root

- Why It Works: Licorice root can help increase the mucous coating of the esophagus lining, protecting it from acid.

- How to Use: Deglycyrrhizinated licorice (DGL) tablets are preferred for reducing side effects like increased blood pressure.

# Elevating the Head of Your Bed

- Why It Works: Elevating the head while sleeping helps prevent stomach acid from rising into the esophagus.

- How to Use: Use bed risers or a wedge pillow to raise the head of your bed by 6-8 inches.

# Eating Smaller Meals

- Why It Works: Large meals increase stomach pressure and acid reflux risk.

- How to Use: Opt for smaller, more frequent meals to avoid overloading the stomach.

# Avoiding Trigger Foods

- Why It Works: Certain foods can trigger heartburn symptoms.

- How to Use: Identify and avoid foods that worsen your symptoms, such as spicy, fatty, or acidic foods.