10 Effective Home Remedies To Treat Endometriosis

Every woman should be well-informed about endometriosis to prevent unnecessary complications. Regular menstruation is a sign of good health in adult women. Each month, the tissue lining the uterus thickens in preparation for a possible pregnancy. If fertilization does not occur, this tissue is shed, resulting in menstruation.

However, endometriosis occurs when the endometrial-like tissue begins to grow outside the uterus, on areas such as the outer walls of the uterus, fallopian tubes, ovaries, peritoneum, and even the intestines. This abnormal tissue growth can cause various issues. During the menstrual cycle, this misplaced tissue also reacts to hormonal changes and may bleed, leading to inflammation and irritation of surrounding tissues. Recognizing and understanding these signs are essential for managing endometriosis effectively.

# Reduce the Estrogen Level in the Body

Too much amount of fat disturbs the estrogen hormonal balance in the body. Thus, it is absolutely essential to maintain body weight and external compounds, which affect the estrogen level of the body.

# Regular Exercise

Regular exercises coupled with yoga work wonderfully to alleviate stress from the individuals. These keep you physically fit and mentally healthy. Low impact exercises like swimming, walking and many more are effective during this situation. Performing Kegel exercises daily is highly recommended.

# Meditation

This is yet an effective home remedy to get rid of Endometriosis. Meditation keeps away all the stress and tension away from you and keeps you calm and relaxed. This can wonderfully help to treat this situation greatly.

# A Balanced Diet

It is essential to have an optimum amount of the vitamins, calcium, magnesium, fatty acids and selenium. Avoid caffeinated drinks and sources of hydrogenated fats. Also, eliminate consumption of dairy products and meat to a certain extent.

# Alternating Hot and Cold Sitz Bath

This step is to be done for consecutive 4 to 5 times alternately with hot and cold water. The whole step shall be repeated for at least once daily to eliminate the problem.

# Castor Oil

Castor Oil helps in effective blood circulation all throughout the body. It also helps to treat the situation of infertility to a huge extent. Apply castor oil on the lower portion of the abdomen and cover with a hot water bag. Carry out this step for at least 15 days consecutively to experience effective results.

# Clay Mixture

Clay mixed with water and applied on the abdominal area and kept covered with a warm towel for a few minutes is also an effective home remedy to treat the situation. It is allowed to dry and then washed off. This process also needs to be repeated for fifteen consecutive days to get effective results.

# Phytotherapy

This is yet another effective home remedy to treat endometriosis. This is a science based therapy, which uses the extracts of natural products and provides relief in a range of complex disorders.

# Omega - 3 Fatty Acids

Supplements, which are rich in omega-3 fatty acids are highly anti-inflammatory in nature. These form to be the considerable remedies for treating endometriosis.

# Pelvic Massage

To enable appropriate blood circulation in the abdominal and pelvic region, exerting acupressure by carrying out pelvic massage is highly effective. This helps to get rid of endometriosis effectively.