11 Essential Oils To Help In Thyroid

Essential oils are not a direct treatment for thyroid problems, but they can be useful in addressing various symptoms associated with an imbalanced or unhealthy thyroid. For instance, if you're dealing with an underactive thyroid, you might experience symptoms such as fatigue, dry skin, irritability, digestive problems, inflammation, and weight gain. Certain essential oils can potentially assist in managing these symptoms and complement your prescribed treatment.

Similarly, an overactive thyroid can lead to uncomfortable symptoms like insomnia, digestive issues, irregular heartbeat (arrhythmia), anxiety, and nervousness. In the following section, we'll explore how essential oils may offer relief for these secondary issues.

Continue reading to gain a more in-depth understanding of some of the most effective essential oils for thyroid support and their unique beneficial properties.

# Lemongrass

With its invigorating citrus scent, lemongrass oil possesses strong anti-inflammatory qualities. It effectively hinders the production of pro-inflammatory cytokines, potentially mitigating the allergic or inflammatory reactions associated with thyroid imbalances. If you're experiencing swelling or enlargement in your thyroid gland, you can consider applying lemongrass oil topically to the neck area.

# Frankincense

Frankincense oil is a valuable addition to your wellness toolkit due to its anti-inflammatory, pain-relieving, and immune-enhancing attributes. Research indicates that frankincense can be particularly effective in addressing psoriasis, a common autoimmune condition often connected to thyroid concerns.

Furthermore, studies suggest that frankincense may offer potential benefits in improving brain and memory function, managing autoimmune conditions, addressing diabetes, and alleviating asthma—all of which have direct or indirect connections to thyroid imbalances. Besides its therapeutic properties, frankincense also boasts a pleasant aroma, making it an excellent choice for aromatherapy to unwind after a long, tiring day.

# Lavender

Lavender oil holds promise in addressing anxiety, a common issue stemming from an overactive thyroid. Scientific research suggests that lavender may have the ability to induce a sense of tranquility and alleviate depression, which is often prevalent among individuals with thyroid imbalances. Additionally, it may enhance antioxidant activity and reduce oxidative stress, a factor that exacerbates and is frequently observed in hypothyroidism.

A study published in the April 2022 edition of the Antioxidants Journal revealed that various lavender cultivars exhibit varying flavonoid content levels. Betty's Blue and Elizabeth cultivar extracts contained the highest total flavonoid content (TFC), while the lowest TFC was found in Hidcote cultivar extracts. Notably, extracts obtained through the ultrasound-assisted extraction method displayed the highest flavonoid content compared to other extraction techniques. For more detailed information, please refer to the accompanying graph.

# Sandalwood

As indicated by a research study, sandalwood oil exhibits qualities akin to those of anti-anxiety agents, making it a potential aid for individuals facing panic attacks or anxiety linked to an overactive thyroid. Additionally, it might offer assistance in mitigating hair loss induced by hypothyroidism and alleviating dry or flaky skin commonly associated with psoriasis.

Furthermore, research findings suggest that sandalwood oil may play a protective role against stress induced by oxidative factors and pollution, factors that can exacerbate thyroid-related problems.

# Wintergreen

Wintergreen oil could potentially provide relief for the joint discomfort and muscle fatigue often connected to thyroid imbalances. Scientific studies have demonstrated the robust pain-relieving properties of methyl salicylate, the active component found in wintergreen oil. To address sore and fatigued joints and muscles, you can apply this oil topically. If you find its fragrance overwhelming, consider diluting it with a carrier oil, such as coconut oil or olive oil.

# Spearmint

Spearmint, scientifically referred to as Mentha spicata, is recognized for its analgesic or pain-relieving characteristics. Scientific studies indicate that it has the potential to alleviate joint pain, a common issue associated with thyroid dysfunction. To enhance circulation and alleviate discomfort, you can apply spearmint topically to the affected joints.

# Peppermint

Peppermint oil offers a multitude of benefits when employed as an essential oil for addressing thyroid concerns. Scientific findings suggest that it can assist in digestion, alleviate nausea, enhance a sluggish metabolism, improve physical performance, support mood stability, and enhance cognitive function. If you are experiencing digestive problems related to hypothyroidism, you can mix it with a carrier oil and massage it onto your abdomen. Alternatively, you can inhale it through a diffuser or consume food-grade peppermint as part of a cup of tea to harness its advantages.

# Rose geranium

Rose geranium essential oil holds promise as an anti-inflammatory agent and may provide relief for joint inflammation, particularly in individuals with hypothyroidism who also have rheumatoid arthritis. Additionally, it can assist in managing dry skin concerns. To alleviate discomfort, you can apply diluted rose geranium essential oil to stiff and swollen areas. Furthermore, its delightful rosy fragrance may contribute to relaxation and an improved mood.

# Black Pepper

Black pepper, scientifically known as Piper nigrum, is extensively researched for its bioenhancing properties, which means it can amplify the effects of other components in an essential oil mixture. Scientific investigations indicate that black pepper can serve as an energy booster, effectively countering the fatigue often encountered in individuals with hypothyroidism. Moreover, there is some supporting evidence suggesting that it may have the potential to combat inflammation, anxiety, depression, and toxins in the body, all of which are frequently encountered challenges in cases of thyroid imbalance.

# Cilantro

Cilantro stands out as an effective detoxifying agent that can aid in the removal of various heavy metals, such as lead and mercury. The accumulation of these toxins has been associated with thyroid dysfunction. This widely-used culinary herb, along with its essential oil, contains a compound known as linalool, which possesses potent analgesic and anti-inflammatory properties. Given that musculoskeletal conditions like arthritis often accompany thyroid problems, you can utilize this oil for massaging your joints and muscles as well.

# Roman Chamomile

Anxiety, depression, and insomnia can pose significant challenges in cases of both overactive and underactive thyroid conditions. Roman chamomile emerges as a top choice among essential oils for addressing hypothyroidism, as it demonstrates highly effective responses in mitigating these issues.