5 Essential Oils To Help You Treat Headache

Essential oils serve as natural remedies for addressing diverse health issues, sourced from various natural elements and utilized in multiple applications. These oils have gained substantial attention in beauty and wellness circles. Beyond their beauty benefits, they offer a holistic approach to nurturing the mind, body, and spirit. Believed to hold numerous advantages, essential oils enrich our senses and elevate our overall quality of life.

# Lavender Oil

lavender is often used to help people get to sleep and to reduce stress, anxiety, or depression. Many believe that it can help relieve headaches and migraines that are triggered by stress. Adults can inhale lavender oil for quick relief. One who is suffering from headache and migraine can add 2-4 drops of oil to 2-3 cups of boiling water and inhale the vapour. This oil can also be used in order to massage the body to provide instant relief.

# Rosemary Oil

It is effective in reducing pain and insomnia in people going through opium withdrawal treatment. Headache and migraine pain can be aggravated due to stress. So aromatherapy is a solution to relax the mind from the stress and reduce the pain. Lavender oil has a calming effect and this is the reason why researchers as well as doctors too recommend this oil as a therapy to ease out the stress and pain.

# Peppermint Oil

Peppermint has been used in alternative medicines for thousands of years. It is one of the most popular essential oils for treating headaches. It has a cooling effect that enables to release the pain and calm down the deteriorating sensation. Peppermint can be used as a treatment for treating headaches and this remedy can be used either by massaging it into the skin, inhaling or consuming capsules at times of headache. It helps in the proper circulation of blood flow and helps to open up the sinuses for a better oxygen flow.

# Ylang Ylang Oil

This is made from the flowers of the herb Cananga odorata. It helps to lower blood pressure and promote relaxation. It has anti-depressant, antiseptic and nervine properties and also acts as a wonderful aphrodisiac. It is used as a fragrance and in cosmetic products as well. It has the ability to reduce stress and depression and is therefore used in aromatherapy. It is an effective treatment for people who suffers from nervous breakdowns.

# Lemongrass Oil

It has a fresh and citrusy scent and this oil is often used in aroma therapies. Even though in the ancient times, lemongrass was used as a medicine to treat digestive problems and regulate blood pressure but with more research, it has been found that this essential oil is also highly beneficial to calm down stress, anxiety and depression. Because of its anti-bacterial properties, it also plays a major role in treating various skin infections, blood infections and various other intestinal infections.