Amazing Health Benefits Of Flaxseeds

Everyone is familiar with Flax seed, but very few people know about its miraculous benefits. Flax seed keeps the body healthy and increases its lifespan. Flaxseed contains 23 percent omega-3 fatty acids, 20 percent protein, 27 percent fiber, lignin, vitamin B group, selenium, potassium, magnesium, zinc, etc. The fiber is 27% of the fiber rich in linseed, which is negligible at 1.8%.Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits. Here are some health benefits of flax seeds.

Packed with Omega-3 fatty acids

Flaxseed are a rich source of omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hypertension, as they helps in regulating blood pressure.

High in potent antioxidants too

Flaxseed is a top source of particularly health-protective antioxidants called polyphenols. These antioxidants are thought to protect against heart disease and cancer, as well as cell-damaging oxidative stress—which means they may help fend off premature aging and neurodegenerative diseases (like Alzheimer’s and Parkinson’s) too.

Rich in nutrients

Flaxseed are high in nutrients such as vitamin B complex, manganese and magnesium. They also help in lowering cholesterol.

Helps in digestion

These seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.

Good for your heart in more ways than one

The good fats in flaxseed help reduce blood pressure, stave off artery hardening, lower “bad” LDL cholesterol, and prevent strokes. One study in people with high cholesterol found that the consumption of three tablespoons of flaxseed powder daily for three months reduced "bad" LDL cholesterol by almost 20%, and lowered total cholesterol by more than 15%.

Manages blood sugar

Flaxseed help in insulin resistance and regulate blood sugar. The lignans present in flax seed may actually help in preventing diabetes.

Good for losing weight

Flaxseed are low in carbohydrates, making it an ideal choice for people trying to limit their intake of sugar and starch. It’s also a boon for vegetarians as it is good source of non-animal source of omega-3 fatty acid. It is often used as an egg substitute in bakeries to add body to the food.

Beneficial for female health issues

Flaxseed is especially beneficial for women. It’s known to help women’s fertility by improving their chances of conception. Flax seeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from risk of cardiovascular disease.

Tips for Including Flax Seed in Diet

Flaxseed should ideally be consumed in the grounded form rather than as the whole seed or in form of oil. Mild grinding allows better nutrient absorption or else they will just ‘pass through’ the digestive tract as a whole.
- Begin slowly if you aren’t used to a high-fiber diet.
- Grind it roughly and drink plenty of water along with it.
- Mix it in your cereals, shakes and smoothies.
- Add it to homemade cookies.
- Include a handful in salads.

Recommend amount for the day

2 tablespoons of ground flax seed is recommended per day to gain maximum benefits. Pregnant women should check with their physicians before including it in their diet.