5 Foods You Can Eat To Fight Back Menstrual Cramps

Enduring period cramps can be an exasperating ordeal, and your dietary choices can significantly impact their severity. Fear not, as certain healthy foods can help alleviate period pain, especially during the summer months.

For countless women globally, the arrival of Aunt Flo brings along the distress of period pain or cramps, a prevalent symptom of premenstrual syndrome (PMS). Experts note that the discomfort experienced during menstruation varies among women. Yet, the assurance lies in the availability of nutritious foods that can offer relief.

Combatting period discomfort is essential, and incorporating specific nutrient-rich foods into your diet can be a game-changer. These summer-friendly foods not only aid in managing period pain but also contribute to your overall well-being during this phase.

# Leafy greens

Leafy green vegetables are high in iron, which your body lacks during your period due to blood loss. Vegetables such as spinach and kale should be consumed during menstruation because they replenish iron reserves. Consume plenty of green leafy salads, or serve them as sides to chicken or fish dishes to boost their nutritional value.

# Salmon

Fish such as salmon and tuna are good sources of lean protein because they are low in calories and the fat they do have is beneficial to the body. Dark-skinned fish are typically high in this protein. Salmon is also high in Omega-3 fatty acids, which relax muscles and relieve pain from menstrual cramps. If you don’t like seafood, you can get your omega-3 fix from avocados or walnuts.

# Chamomile tea

Chamomile tea is an excellent remedy for menstrual cramps. It has anti-inflammatory and anti-spasmodic properties that can help relieve painful cramps associated with menstruation. A warm cup of caffeine-free chamomile tea can help your body produce more glycine, a chemical that relieves muscle spasms and acts as a nerve relaxant.

# Avocado

Avocados can help with bloating, cravings, and muscle cramps, which are common PMS symptoms. This high-fat food contains potassium, a mineral that acts as a natural diuretic, flushing excess sodium and fluid from your system. Potassium also helps to prevent muscle cramps and increases feelings of fullness. Make a fruit smoothie with avocado, or add it to an omelet or salad. Alternatively, cut an avocado in half, sprinkle it with lime juice and turmeric, and eat with a spoon.

# Broccoli

Broccoli is a high-fibre vegetable that can help relieve bloating. It contains a lot of potassium, calcium, magnesium, and vitamins A, C, B6, and E. All of these nutrients can help with cramping and other menstrual symptoms. Broccoli, which is high in iron and fibre, is an excellent food to consume during menstrual cramps.