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6 Foods That Are Good During Your Period

By: Priyanka Maheshwari Thu, 14 Dec 2023 4:41:17

6 Foods That are Good During Your Period

Navigating the impact of menstruation on one's well-being is often unpredictable. While some may breeze through this time with minimal discomfort, others contend with challenging symptoms such as cramps, headaches, pain, and nausea that can disrupt daily life. In our guide today, we unveil a collection of top foods specifically beneficial during menstruation. These foods aim to alleviate common discomforts like swelling, bloating, mood swings, and more. For those grappling with premenstrual syndrome (PMS), these healthy dietary choices offer a potential remedy to help alleviate symptoms and promote greater comfort.

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# Salmon

Rich in omega-3 fatty acids, this fish is known for its antioxidant and anti-inflammatory properties, which relax the uterus and fight cramps. Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.

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# Dark chocolate

You probably don’t need another excuse to eat extra chocolate. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Loaded with antioxidants, dark chocolate is a great comfort food.

Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. These will only deliver empty calories with little to no health benefits.

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# Oatmeal

Oats are a whole grain rich in calcium and vitamins A and B, and they’re also a great source of iron. One cup contains about 14 of your daily recommended 18 milligrams of iron. One study found that a higher intake of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. Oatmeal is also a great option if you have an upset stomach.

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# Watermelons, figs, and plums

The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.

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# Citrus

A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.

Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. Moderation is key for getting a dose of feel-good energy without irritating your stomach.

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# Eggs

The iron, fat-soluble nutrients, B vitamins, essential fatty acids, and protein in egg yolks do wonders for PMS. But if you have a sensitive stomach, avoid hard-boiled eggs, which can cause gas, bloating, and heartburn.

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