8 Foods To Boost Your Brain Power

We are what we eat. Eating a brain-boosting diet is highly recommended as it enables you to have a sound memory, remarkable cognitive functioning and lets you enjoy a healthy life. Brain requires a lot of fuel as it uses 20% of the body’s calories.

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.

That’s why it’s a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

# Citrus fruits

Oranges, grapes, lemons, blackcurrants are rich in vitamin C. And the latter is key to maintaining your brain agility. Stress, anxiety, depression and age-related brain degeneration ailments such as dementia, Alzheimer’s can be prevented by the sufficient consumption of vitamin C, hence.

#Fatty Fish

When people talk about brain foods, fatty fish is often at the top of the list.This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids.

About 60% of your brain is made of fat, and half of that fat is the omega-3 kind. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.

#Coffee

If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.Two main components in coffee — caffeine and antioxidants — help your brain.Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s.

# Walnuts

Treated as a super food for brain, walnuts are an excellent nutrient-rich food that benefit your brain in ways more than one. Walnuts are rich in alpha-linolenic acid (a plant-based omega-3 fatty acid), polyphenolic compounds. Both omega-3 fatty acids and polyphenols are considered critical brain foods as they fight oxidative stress and inflammation; both of which are causes of cognitive decline.

# Blueberries

Blueberries are excellent providers of anthocyanin, antioxidants that look after brain health leading to the delay in short-term memory loss. Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells

#Dark Chocolate

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate could boost both memory and mood.

#Eggs

Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.

# Green tea

Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain and L-theanine helps you relax.