6 Healthy Reasons Why Garlic Should Be Consumed Daily

Garlic possesses a multitude of health benefits, in addition to enhancing the flavor of dishes when incorporated. It boasts a rich nutrient profile and holds a prominent place in kitchens worldwide, not only in India. Across various culinary traditions, garlic is revered as a superfood. Its robust, pungent aroma elevates the taste of otherwise bland dishes.

I recall my elder sister, a self-taught culinary expert, making adjustments to our lunch preparations. As a ravenous school-goer returning home, I would often protest her serving unchanged dishes. However, she remained adamant until she infused the dal with a garlic tadka. Only then would she serve our meals. Remarkably, that tadka always tempted me to consume an extra chapati.

Beyond its culinary applications, garlic serves as a potent medicinal herb. Bursting with medicinal compounds, it aids in managing various diseases and health conditions.

# Immunity Enhancement

Garlic is recognized as an immunity booster due to its abundant antioxidants, including allicin, which are known to fortify the immune system. According to research published by the National Institute of Health, antioxidants play a pivotal role in enhancing immunity.

# Anti-inflammatory Benefits

With its anti-inflammatory properties, garlic aids in diminishing inflammation within the body. Chronic inflammation is associated with various health issues such as diabetes, cardiovascular diseases, and arthritis. Applying garlic oil to sore joints and muscles can alleviate inflammation. The anti-inflammatory nature of garlic contributes to overall bodily well-being.

# Digestive Support

Garlic contributes to maintaining a healthy digestive system. Raw garlic consumption is more advantageous than cooked garlic. As per a study in the Scientific World Journal, "Organosulfur compounds from raw garlic are more readily digestible than those from cooked garlic." Ayurveda also acknowledges garlic's digestive benefits.

# Anti-Cancer Properties

Studies suggest that garlic may possess anti-cancer properties. Its sulfur compound content has been shown to inhibit cancer cell growth, thereby reducing the risk of certain cancers.

# Bone Health Promotion

Garlic aids in reducing the risk of osteoporosis by enhancing bone density. Its rich nutrient profile includes selenium and manganese, which bolster bone strength.

# Detoxification Support

Garlic facilitates the body's detoxification processes, primarily due to its sulfur compound content. Selenium, found in garlic, aids liver detoxification by activating liver enzymes that assist in naturally expelling toxins from the body.