7 Secret And Effective Ways To Get Rid Of Belly Pooch

If you're looking to shed unwanted belly fat, we're here to assist you. Not only does it diminish your overall appearance, but it can also pose health risks. Wondering how to bid farewell to that stubborn belly bulge? We've got the ideal solution to help you become the carefree, confident woman you aspire to be. Read on for the seven secret methods that can help you shed belly fat faster than you might expect and contribute to your weight loss journey. Keep scrolling!

The threshold for what's considered "excessive" belly fat varies based on factors such as your health, age, gender, and body composition. A common method for determining excessive abdominal fat is by measuring your waist circumference. According to the National Institutes of Health (NIH), the following criteria indicate too much belly fat:

- A waist circumference exceeding 35 inches for women.
- A waist circumference exceeding 40 inches for men.

You can measure your belly fat using a tape measure. Stand upright and exhale. Wrap the tape measure around your midsection, just above your hip bones, and take note of the measurement. If it surpasses the values mentioned above, you may have an excess of belly fat.

Curious about the causes of excess lower belly fat? Continue reading to discover more.

# A Good Diet Always Rewards

For shedding that stubborn belly pouch, it's advisable to opt for nourishing and satiating foods. Incorporate leafy greens and a variety of vegetables into your dietary regimen. Embrace low-glycemic index fruits like cantaloupes, grapefruits, and berries.

Integrate lean sources of protein such as fish, skinless chicken breast, and lean ground turkey into your meals. Additionally, include plant-based protein sources like lentils, beans, nuts, seeds, and soy.

Don't overlook the importance of incorporating healthy fats like avocados, olive oil, ghee, avocado oil, as well as seeds and nuts into your diet.

To maximize their nutritional benefits, consider consuming these foods in their raw form, by boiling, or through light sautéing.

# Eliminate High-Calorie Foods

Refined sugar, refined flour, fried items, frozen products, canned goods, and fast food items are calorie-dense.

While a few among them may not be calorie-rich, their elevated salt content, preservatives, and additives could pose health risks.

Begin by minimizing your intake of these foods, and progressively phase them out from your diet.

# Tone Up With HIIT

The most effective workout you can engage in is High-Intensity Interval Training (HIIT). Though demanding, it's incredibly efficient for fat loss and achieving a well-toned physique.

HIIT involves anaerobic exercises, with short bursts of high-intensity movements at regular intervals. Activities like sprints, jump squats, Russian twists, leg in and out exercises, flutter kicks, and crunches are particularly effective for toning the abdominal area.

# Practice The Tupler Technique

The Tupler technique aids postpartum women in restoring the stretched connective tissues in both the abdominal and waist areas. This involves wearing a splint for a period of six weeks and refraining from engaging in strenuous physical activities. Once your abdominal muscles have properly healed, you can gradually reintroduce exercise into your routine.

# Minimize Stress Levels

Engage in activities you enjoy during your leisure hours. Dedicate some time to yourself, even if it's just 20 minutes each day. Whether it's reading a book, dancing, painting, cooking, skating, applying makeup, singing, taking a walk, playing, or meditating, prioritize de-stressing. Make a daily habit of unwinding, not just reserving it for the weekends.

# Avoid Gas-Producing Foods

Certain foods may cause bloating. Avoid those. Most fast foods, sodas, cabbage, radish, cauliflower, etc. may cause bloating.

# Avoid Being Constantly Seated

Posture can most definitely cause a lower belly pooch. I see a lot of nutrition and training clients who can already see a big difference in their belly when they sit and stand with good posture.