5 Reasons Why Drinking Too Much Ceylon Tea Is Hazardous For Your Health

In the serene hills of Sri Lanka, Ceylon tea is renowned for its rich flavor and cultural significance. However, while indulging in a warm cup of tea can be a delightful experience, excessive consumption can lead to unforeseen health hazards. In this exploration, we unveil the reasons why drinking too much Ceylon tea can be detrimental to your well-being.

Beyond its delightful aroma and taste, Ceylon tea contains compounds that, when consumed excessively, can impact your health adversely. From potential side effects on your heart and digestive system to concerns related to caffeine content, we will delve into the scientific aspects and health implications of overindulging in this beloved beverage. Join us as we navigate the fine line between enjoyment and excess, shedding light on the hazards associated with consuming too much Ceylon tea, and offering insights into maintaining a balanced and healthy lifestyle.

# Too Many Antioxidants Are Bad

Flavonoids and other antioxidantal compounds in Ceylon tea protect our cells and tissues from the oxidative damage caused by the free radicals and thus minimizes the risk of various cancer(s) like colon cancer, skin cancer, abdominal cancer, stomach cancer, etc.

Antioxidants also provide Other benefits like improving cardiovascular health, strengthening the immune system, maintaining cholesterol level, and so on.In moderate quantities, antioxidants are great. However, in large quantities antioxidants can have adverse effects on our health.

# May Cause Hypotension

Ceylon tea contains potassium, a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension which is a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease.Potassium also provides several other benefits like maintaining electrolyte balance, regulating muscle contraction, and maintains fluid balance, etc.

But, in large quantities, potassium may drop the blood pressure to an extremely low level giving rise to hypotension. Symptoms of hypotension include dizziness, lightheadedness fainting, blurred vision, nausea, and vomiting.

# May Cause Hypoglycemia

In moderate quantities, Ceylon tea is good for people with diabetes as it slows down the absorption of sugar by the bloodstream. This prevents a sudden spike in blood sugar levels and aids in managing diabetes.

But, drinking too much Ceylon tea should be avoided as it may drop the blood sugar to an extremely low level and thus increases the risk of hypoglycemia. Symptoms of hypoglycemia are pale skin, dizziness, excessive sweating, excessive thirst, blurry vision, and nervousness, etc. If you are on diabetes medication then drink Ceylon tea in moderation and only after having a word with your doctor. This is to avoid the possibility of food-drug interference.

# It could Reduce Fertility In Women

Like most teas, Ceylon tea contains caffeine which has its advantages and disadvantages.

As per a study published in the University of Nevada School of Medicine, higher levels of caffeine could reduce fertility in women by around 27 percent. They interfere with Estrogen production and thus increases the risk of infertility in women, and makes it difficult to conceive.To avoid this risk, drink Ceylon tea in moderation or better go with the decaffeinated variant.

# Not So Safe During Pregnancy and breastfeeding Phase

Pregnant and nursing women should consume Ceylon tea only after consulting with their doctor.Ceylon tea contains caffeine.Too much caffeine could increase the risk of pregnancy complications like premature birth, increased risk of miscarriage, and low birth weight.Caffeine can easily travel in the bloodstream across the placenta and affects the baby directly. The strong stimulating effect of caffeine may increase the metabolic rate and heartbeat of the baby. This could be life threatening for the baby due to the increased risk of miscarriage.