6 Least Known Health Benefits Of Barley

The numerous advantages of incorporating barley, often referred to as the "King of Cereals," into your diet make it an essential food item. This versatile grain is not only utilized in soups and stews but is also a key ingredient in the production of beer and other alcoholic beverages.

Barley offers a diverse range of nutrients that can contribute positively to your dietary intake, including carbohydrates, soluble and insoluble fibers, sodium, vitamins, minerals, amino acids, and fatty acids.

Consuming barley can reduce the risk of various cardiovascular diseases and support the proper functioning of vital organs such as the kidneys, urinary tract, liver, bones, and joints.

This article delves into the advantages of barley, its various types, nutritional composition, and potential side effects. Keep reading.

Let's begin with some fundamental information:

Biological Name: Hordeum vulgare

Names In Other Languages: Jau (Hindi), Juvar/Cheno (Gujarati), Barli Arisi (Tamil), Barli Biyyam (Telugu), Shaeir (Arabic), Cebada (Spanish), Cevada (Portuguese), and Orge (French).

Now, let's address the foremost question: Why should you consider incorporating barley into your diet? Here's your answer.

# Blood Pressure and Cholesterol Management

Regularly incorporating barley into your diet can contribute to stabilizing blood pressure and reducing elevated cholesterol levels. These grains, rich in soluble fiber, particularly effective in lowering LDL in the bloodstream.

According to a 2006 study published in the Journal of American Dietetic Association, an increased intake of whole grains, whether high in soluble or insoluble fiber, plays a role in reducing blood pressure and maintaining a healthy weight. Another study conducted in 2009 observed a significant reduction in total cholesterol, LDL, and triglyceride levels in individuals consuming barley, without affecting HDL cholesterol.

# Weight Loss Support

If weight loss is your goal, consider adding barley to your diet. Packed with essential vitamins and minerals, low in fat, cholesterol, and sugar, and high in fiber and protein, barley stands out as an ideal agent for weight management.

Notably, barley's soluble fiber enters the intestines, preventing the absorption of fats and cholesterol into the bloodstream. Regular consumption can lower the risk of obesity by modulating the ghrelin profile, a hormone that helps control appetite and induce a feeling of fullness. Barley water, when consumed regularly, can boost metabolism and aid in calorie burning, especially when combined with lemon and honey.

# Cancer Risk Reduction

Barley, being a fiber-rich grain, has the potential to protect against various cancers by enhancing intestinal health and fortifying the immune system. Beyond the grain, barley grass, rich in B vitamins and chlorophyll, aids in detoxifying the body and eliminating cancer cells and free radicals.

Research, such as a 2015 study in Southwest China, suggests a correlation between lower cancer mortality and the consumption of anti-cancer crops like barley. Barley's anti-cancer activities were found to be particularly pronounced in comparison to other crops.

# Alleviation of Arthritis Symptoms

Consuming a high-fiber diet, as stated by Michigan State University, can reduce inflammation. Whole grains like barley, with soluble fiber content, can enhance nutrient absorption and alleviate pain associated with joint swelling or arthritis.

# Support for Healthy Bones and Teeth

Barley, rich in essential nutrients like phosphorus, manganese, calcium, and copper, contributes to maintaining robust bones and teeth. Barley juice, in particular, boasts a remarkably high calcium content, eleven times more than milk, promoting overall bone and dental health. While research on this claim is limited, experts worldwide agree that whole grains, including barley, play a role in fostering healthy bones and teeth.

# Diabetes Management

Barley demonstrates significant potential in combating diabetes and reducing its prevalence. A 2014 study conducted on diabetic rats treated with barley seed extracts revealed a notable decrease in blood sugar levels. Additionally, consuming fiber-rich whole grains like barley was found to delay glucose absorption into the bloodstream, as suggested by a 2012 study comparing the satiety response of barley to white bread.