6 Promising Health Benefits Of Kombucha

Kombucha, a product of fermented tea crafted from a blend of green or black tea, sugar, and a culture teeming with diverse bacteria and yeasts, undergoes a transformative fermentation period of a week or more. This process results in a delightful carbonated elixir known for its array of potential health advantages. Delve into the realm of Kombucha to unravel its manifold benefits.

Throughout its fermentation journey, Kombucha yields an array of compounds, each uniquely influencing the human body and offering diverse health perks. This fizzy concoction emerges as an elixir with a range of widely acclaimed benefits upon consumption. Some of the well-known advantages of indulging in Kombucha are highlighted below:

# Boosts Metabolism

Kombucha releases phenolic compounds as it undergoes fermentation. Epigallocatechin-3-gallate (EGCG), a type of catechin, a phenolic compound found in green tea, has the potential to increase metabolic rates in adults. As metabolic rate is directly linked to the fat-free mass, it helps prevent weight gain.

# Aids in Weight Management

Kombucha made from green tea leaves is a natural fat burner. Thus Kombucha tea benefits weight management by helping the body burn its stored fat more efficiently. The increased metabolic rate further spurs up the action, leading to significant weight loss.

Although Kombucha is not sugar-free, the amount of sugar present in a 240 ml serving of Kombucha is almost one-third the amount present in colas and juices. Sugar, when consumed in excess, is a leading cause of weight gain.

Furthermore, Kombucha tea is a sweet-sour, carbonated beverage. Its tangy taste and effervescence make it an excellent alternative to high-calorie sodas and packed juices which are empty calories that only result in weight gain.

# Probiotics Improve Gut Health

Kombucha is a fermented beverage. It is made by adding SCOBY (Symbiotic Colony Of Bacteria and Yeast) which are live and active strains of various good bacteria and yeasts. The process of fermentation and the subsequent release of acetic acid and lactic acid make it an ideal probiotic.

The beverage also works by providing the gut with a range of healthy bacteria. Regular intake of Kombucha improves both the composition and number of healthy gut bacteria, thus, improving many aspects of digestion like bloating, constipation, and a range of gastrointestinal issues.

# Helps Reduce Inflammation

Cardiac disease, arthritis, diabetes, allergies, and respiratory ailments like Chronic Obstructive Pulmonary Disease (COPD), invariably every health condition shows signs of organ inflammation.

Research shows that drinking Kombucha can be a potent way to combat organ inflammation, which worsens the disease condition. Kombucha contains high levels of polyphenols. These are antioxidant compounds that help reduce inflammation in the body. It is also believed that gut-friendly foods can reduce inflammation along the digestive tract which is responsible for the onset of a range of gastrointestinal conditions.

# May Help Prevent Cancer

The benefits of Kombucha include its anti-carcinogenic properties. Having a rich base of antioxidants, Kombucha tea helps the body get rid of free radicals and other harmful compounds that promote the growth of cancerous cells in the body, thus protecting the body from developing a range of cancers.

In addition to polyphenols, Kombucha tea contains organic acids like gluconic acid, glucuronic acid, lactic acid, and vitamin C which possess antioxidant properties. Research suggests that Kombucha tea is especially helpful in fighting prostate cancer as it inhibits angiogenesis, a condition that spurs the growth of new blood vessels to feed cancer cells, leading to reduced survival of prostate cancer cells.

# A Potent Immunity Booster

Gut health and immune health are closely interlinked. The antibodies that spur up the immune system are created in the lining of the intestines. Thus, a majority of your immune system’s health is created in your intestines.

As Kombucha tea is a great probiotic, it helps support optimum gut health both by balancing the good and bad bacteria and also by infusing a dose of healthy bacteria into the digestive system. This in turn acts as a great immunity booster, protecting the body from a range of health conditions.