Here Is Why You Should Eat Cashews Daily

Not only do they lend a a rich taste to our 'desi' sweets but also manage to taste delicious when eaten alone. Tasty and healthy, cashews should be made a part of your weekly diet. Yes, excess consumption of cashews might cause stomach pain but consuming a healthy amount of cashews once a week is considered to be good for your health. Here are a few health benefits of the delicious dry fruit.

* Maintains Blood Health

Cashews are rich in copper and iron content which render to the development of healthy red blood cells. These cells are responsible for the smooth functioning of the nervous system, immune system and enhance the bone health as well.

* Maintains Eye Health

Cashews contain high contents of lutein and zeaxanthin which are effective in protecting the eyes from the harmful rays of the sun and light. They also act as antioxidants and maintain the overall health of your eyes.

* Maintains Heart Health

Eating nuts has been proven to reduce cardiovascular diseases. They reduce your blood pressure and bad cholesterol levels. The arginine present in cashews protects the inner lining of artery walls.

* Aids In Weight-Loss

Yes, cashews are nuts that have a low fiber content but a high vitamin and protein content. They are extremely healthy to consume. Furthermore, cashews are also rich in monounsaturated and polyunsaturated fat which are nothing but good for your health. Eating nuts in a measured quantity helps in losing weight.

* Rich In Nutrients

Cashews hoard vitamins like E, K and B6 as well as minerals like copper, zinc, phosphorous, iron, selenium and magnesium which are all needed by the body.