11 Reasons Why Eating Eggs In Breakfast Is Healthy For You

Whether boiled, poached or scrambled, egg is a healthy breakfast for many people. At the same time, there are many people who believe that a large amount of cholesterol is present in the egg yolk, which can prove to be harmful for health. In such a situation, experts believe that eating the right amount of eggs will not harm.

# Healthy Skin, Hair and Nails

Eggs are rich in Vitamin-B, in addition to this, it also contains Vitamin B12, Biotin, Riboflavin, Thiamin and Selenium. All these vitamins are necessary for good hair, skin and nails.

# Strengthens the Immune system

The two eggs contain 56% selenium, 32% vitamin A and 14% iron. All these nutrients together strengthen the immune system. There is nothing better than eggs to prevent colds and flu.

- Eating eggs increases the light of the eyes and there is no risk of cataract
- Eggs must be given to children, it is helpful in their development.
- Eggs can be eaten at any time in any season

# Fulfills The Required Fat In The Body

By eating egg, it fulfills the required fat in the body and controls its quantity. Consuming 1 egg per day fulfills the required amount of fat a day in your body.

# Helps A Lot In Controlling Your Weight

Eggs helps a lot in controlling your weight. After eating the egg, your hunger subsides and you avoid overeating. After eating it, your stomach is full and you do not feel hungry. In such a situation it helps in controlling your weight.

# Egg Is Also Very Beneficial For Eyes.

Egg is also very beneficial for eyes. Carotenoids are replenished by including one egg per day in your diet, which can prevent erosion in the cells of the eye. Apart from this, eating one egg daily also reduces the risk of cataract.

# Reducing The Chances Of Blood Clotting

According to a research, egg helps in reducing the chances of blood clotting in the blood vessels, heart stroke and heart attack. In addition, it is a good source of kaolin, which plays an important role in maintaining the functioning of the brain, nerve and cardiovascular system.

# Egg Is A Great Energy Booster

It is a great energy booster. Including eggs in your breakfast every morning can make you feel energized throughout the day. There are healthy fats present in the yellow part of the egg, which is very helpful in providing energy to the body.

# Egg Is A Good Source Of Protein

Egg is a good source of protein, albumin protein is found in it in plenty. This will greatly assist in providing the necessary nutrition to meet the deficiency of protein in the body.

# Prevention Of Breast Cancer

Egg is also very helpful for the prevention of breast cancer. According to a research, the risk of breast cancer in women consuming 6 eggs a week was 44 percent less.

# Strengthening Bones

Vitamin D is also found in plenty in eggs, which is very important for strengthening bones. It helps in absorption of sun rays in the body, which makes bones strong.

# Strengthens The Mind

Egg is rich in nutrients, it contains vitamins A, D, B12, ribaflavin, phosphorus, and folate. All these help in maintaining the body's functions smoothly and also strengthens the mind and increases the light of the eyes.