10 Health Benefits Of Drinking Fig Juice

Figs, also known as 'anjeer,' are nutrient-rich fruits with remarkable health advantages. Fig juice is even healthier as it’s easily digestible and packed with essential nutrients like fiber, potassium, calcium, and magnesium.

The impressive benefits of figs have been highlighted in religious texts such as the Bible and the Quran. This small, bell-shaped fruit is filled with numerous seeds and has a vibrant green color when unripe, turning purple or brown with red flesh when ripe. Fig juice can be easily prepared at home by blending fresh figs with water. For dried figs, soaking them overnight and blending in the morning makes a nutritious juice.

How to Make Fig Juice at Home

Fig juice is simple to prepare with fresh or dried figs.

Ingredients:

6 Fresh figs
Water

Procedure:

- Wash the figs thoroughly and remove the stems.

- Chop them into medium-sized pieces and add them to a blender.

- Blend with water.

- For a creamier option, add milk to create a smoothie.

- Pour the juice into a glass and serve.

For Dried Figs:

- Soak 5–6 dried figs in water for about 30 minutes.

- Blend with water or milk to prepare a nutritious juice.

Nutritional Value of Raw Figs

Per 100 g of raw figs:

Water: 79.11 g
Energy: 74 kcal
Protein: 0.75 g
Fiber: 2.9 g
Calcium: 35 mg
Potassium: 232 mg
Iron: 0.37 mg
Vitamin C: 2 mg
Vitamin A: 7 mcg
Folate: 6 mcg
Other nutrients: Beta-carotene, B-vitamins (B1, B2, B3, B6), and Vitamin E.

Health Benefits of Fig Juice

# Treats Insomnia

Fig juice has sedative-hypnotic effects on the central nervous system, which may alleviate anxiety, migraines, and insomnia.

# Relieves Constipation

The natural laxative properties of fig juice, combined with its high fiber content, help alleviate chronic constipation by increasing stool bulk.

# Prevents Bladder Stones

Fig juice possesses diuretic and antiurolithiatic properties that help break down urinary and gallstones while preventing their recurrence.

# Treats Respiratory Infections

Rich in phenolic compounds and organic acids, fig juice has anti-inflammatory properties that provide relief from respiratory conditions like coughs and sore throats.

# Regulates Blood Sugar

Fig juice contains compounds that enhance glucose utilization, protect pancreatic beta cells, and help manage diabetes.

# Aids in Weight Management

The high dietary fiber content in figs promotes a feeling of fullness, reducing cravings for unhealthy foods and supporting weight control.

# Protects Against Alzheimer’s Disease

The antioxidants, polyphenols, and amino acids in fig juice may help prevent age-related neurodegenerative diseases like Alzheimer’s.

# Supports Muscle Building

Fig juice’s natural sugars and carbohydrates boost energy, while its protein content aids muscle development, making it popular among athletes.

# Slows Down Aging

Phenolic compounds, flavonoids, and anthocyanins in fig juice protect the body from oxidative damage, offering anti-aging benefits and promoting healthy skin.

# Regulates Blood Pressure

Fig juice’s cardiovascular benefits, attributed to its phenolic compounds, help manage hypertension and improve heart health.