Health Benefits Of Switching To Buffalo Milk

Most of the people are addicted to drinking cow milk due to its ample of benefits for both health and beauty. But least we know that, even buffalo milk is also too good for your health as it protect the heart, lower blood pressure, stimulate circulation, build strong bones and promote growth. When we talk about milk we usually think of cow milk. Many of us do not know that the buffalo milk exists. But also there are many people who want to drink this type of milk.

In Asia and India there are many different varieties of buffalo and there this kind of milk is it in the primary diet. In the last years the number of people who start using buffalo milk is increasing. There are many scientific researches in which is proven that this kind of milk has many health benefits. It is rich with Vitamin A, phosphorous, calcium, protein, iron and many other components. But also you should know that this kind of milk has higher amounts of fat compared with the cow’s milk.

# Heart Health

In comparison to cow milk, buffalo milk consists of less cholesterol, which is a good thing for anyone concerned about their cardiovascular health. Given the widespread epidemic of cardiovascular disease, atherosclerosis, heart attacks and strokes around the world, adopting buffalo milk and rebalancing your cholesterol isn’t a bad idea.

# Bone Strength

It seems that milk of all varieties is quite well known for its impact on bone strength and development. As it turns out, milk from buffalo actually has more calcium than cow milk, making it even better for the prevention of osteoporosis and general bone strength and resilience. This is in addition to the number of other essential minerals found in buffalo milk, including copper, manganese, phosphorous and zinc.

# Growth and Development

Research has shown that, buffalo milk is also impressively high in protein content. In fact, milk from a buffalo has about 10% more protein than its cow-derived cousin. This is good news for the growth and development of children and adolescents, as well as adults, considering that protein is needed for nearly every bodily process. Buffalo milk also offers complete proteins, which are extremely valuable and can be converted into usable energy or applied for the repair and growth of our body.

# Blood Pressure

This isn’t a well-known benefit of buffalo milk, as the potassium content of this milk variety is often ignored. However, there is more potassium in buffalo milk than regular cow’s milk, and since potassium functions as a vasodilator, buffalo milk can help you lower your blood pressure. By reducing the strain on blood vessels and arteries, milk from buffalo help to prevent the development of atherosclerosis and other coronary complications.

# Immune System

Buffalo milk contains good amount of Vitamin A and vitamin C and these two vitamins are key to the functioning of our immune system and the overall protection of the body. Both of these vitamins act as antioxidants, cleansing the body of dangerous free radicals and toxins that may cause chronic illness. Additionally, vitamin C encourages the immune system into producing more white blood cells, the first line of defense for the body. Zinc and certain other trace minerals in this milk variety act as antioxidants and immune system boosters

# Circulation

Anemia is the formal term for iron deficiency, and this is a major problem for people all over the world. A great cure for this condition is high-iron foods, as iron is an important component of red blood cells. By increasing RBC count in the body, you are able to increase circulation, which boosts oxygenation to the extremities and organ systems, keeping them operating at full capacity. It also speeds healing and growth of new cells and tissues.