World Cancer Day- 6 Tips To Help You Prevent Breast Cancer After 40

World Cancer Day serves as a poignant reminder of the global impact of cancer and the collective efforts needed to raise awareness, encourage early detection, and advocate for prevention. Among the various forms of cancer, breast cancer remains a significant concern, affecting millions of lives worldwide. As we observe World Cancer Day, it's crucial to focus on proactive measures for breast cancer prevention, particularly for individuals aged 40 and above.

In this guide, we will explore six essential tips designed to empower individuals in their 40s and beyond to take charge of their breast health. These practical strategies aim to enhance awareness, encourage regular screenings, and promote lifestyle choices that contribute to a lower risk of breast cancer. By implementing these tips, individuals can play an active role in their well-being and contribute to the ongoing global efforts to reduce the impact of breast cancer.

# Limit your time sitting

It doesn't matter how much exercise you get—it can't counteract the harmful effects of sitting for long periods. The American Cancer Society found that women who sit six-hours or more a day sitting have a 10 percent more likely chance to develop breast cancer and other cancers.

# Eat berries for breakfast

Berries are packed with antioxidants and have anti-inflammatory properties with well-known cancer-fighting properties. And according to a study published in 2016 in the journal Antioxidants, they've been found to also help reduce the growth of breast cancer cells.

# Think twice before doing hormonal replacement therapy

According to research published in the journal Lancet, there's evidence that there's a link between women using hormone replacement therapy (HRT) and an increased risk of a breast cancer diagnosis. So be sure to discuss all the risks of HRT with your doctor before heading down that path.

# Limit your alcohol intake

A glass of wine after a long day is totally OK. But according to the American Cancer Center, the less alcohol you drink, the better you'll be when it comes to reducing the risk of breast cancer.

# Consider breast-feeding when you have kids

Yes, it's definitely a personal choice. But consider the fact that breast-feeding can lower breast cancer risk, according to the American Cancer Society.

# Don't consume too much sugar

Try your best to avoid any added sugar in your diet. According to a study done at the University of Texas MD Anderson Cancer Center, high amounts of sugar in today's Western diets may increase the risk of breast cancer as it can increase tumor growth.