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12 Healthy Foods That Will Help You Relieve Common Cold At Home

By: Priyanka Maheshwari Mon, 06 Nov 2023 1:34:44

12 Healthy Foods That Will Help You Relieve Common Cold at Home

The common cold, often simply referred to as a cold, is one of the most prevalent and contagious illnesses in the world. It is caused by a group of viruses, primarily rhinoviruses, but other viruses like adenoviruses and coronaviruses can also be responsible. The common cold is characterized by a set of upper respiratory symptoms that can include a runny or stuffy nose, sneezing, sore throat, coughing, and sometimes a mild fever. While it's generally a mild and self-limiting illness, it can be quite uncomfortable and disruptive to daily life.

Common colds are highly contagious and are typically transmitted through tiny airborne droplets when an infected person coughs, sneezes, or talks, or by coming into contact with contaminated surfaces and then touching the nose or mouth. Cold symptoms usually appear one to three days after exposure to the virus and can last for a few days to a couple of weeks, depending on the individual's immune system and the specific virus involved.

Although a common cold is usually not a severe illness, it can have a significant impact on productivity and quality of life, as it is a leading cause of missed school or work days. There is no specific cure for the common cold, but supportive care, including rest, hydration, and over-the-counter remedies to alleviate symptoms, can help individuals manage their discomfort and speed up recovery.

Preventative measures, such as frequent handwashing, avoiding close contact with infected individuals, and getting a yearly flu vaccine, can reduce the risk of catching a cold. While a common cold is typically a minor inconvenience, it is important to distinguish it from more serious respiratory illnesses like the flu or COVID-19, which may have similar symptoms but can have more severe consequences.

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# Chicken Soup

Chicken soup is a classic home remedy for colds. It can help soothe a sore throat, provide hydration, and provide essential nutrients. It may also have mild anti-inflammatory properties.

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# Hot Tea

Warm tea, especially herbal teas like chamomile or ginger tea, can be comforting and help relieve congestion. The steam from hot tea can also provide relief for stuffy noses.

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# Honey

Honey has natural antibacterial and soothing properties. It can help soothe a sore throat and cough. You can mix it with warm water or tea.

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# Ginger

Ginger is known for its anti-inflammatory and immune-boosting properties. You can make ginger tea or add it to soups for its soothing effect.

# Garlic

Garlic is rich in antioxidants and has antimicrobial properties that may help your body fight off the cold virus. You can add minced garlic to your meals or consume it in garlic soup.

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# Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is known to support the immune system. They can help reduce the duration and severity of a cold.

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# Berries

Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and vitamin C, which can aid in boosting your immune system.

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# Broth-based Soups

Besides chicken soup, other broth-based soups can provide hydration, warmth, and essential nutrients. They can also help with nasal congestion.

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# Spicy Foods

Spicy foods like chili peppers or hot sauces can help clear congestion by stimulating mucus flow. Just be cautious if you have a sensitive stomach.

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# Oatmeal

Oatmeal is a nutritious, easy-to-digest food that provides energy and essential nutrients while being gentle on your stomach.

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# Fluids

Staying hydrated is crucial when you have a cold. Drink plenty of water, herbal teas, and clear broths to help thin mucus and keep your throat moist.

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# Steam Inhalation

While not a food, inhaling steam from a bowl of hot water can help relieve nasal congestion and soothe your airways. You can add a few drops of essential oils like eucalyptus or peppermint for added relief.

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