9 Healthy Habits Students Living In Hostel Can Adopt

Looking for tips on healthy eating while staying in a hostel? Even if you appreciate the amenities of hostel or PG living, you may have limited control over your diet. As a student on a budget, you might not always be able to afford to splurge on expensive food items. However, by following some simple yet effective tips, you can still make your hostel meals healthier.

Tips for Staying Healthy in Hostels

Living independently can be enjoyable, but it's important to take good care of your health. Here are some practical suggestions to maintain a balanced diet while in a hostel:

# Incorporate Calcium-Rich Foods

Up to the age of 30, your body continues to build bone mass, so it's crucial to get enough calcium. Dairy products like milk, yogurt, and cheese are excellent sources of calcium. You can enhance your intake by adding berries and nuts to yogurt. If you don’t consume dairy, there are plenty of other calcium-rich foods available. Aim to include three servings of calcium-rich foods in your daily diet.

# Add a Fruit or Vegetable to Every Meal

Make it a habit to add fruits or vegetables to each meal. For breakfast, try a bowl of cereal or oatmeal with sliced fruit, raisins, or fresh berries. Drink a glass of orange or grapefruit juice to start your day. Include vegetables like green beans or carrots with your lunch, and end meals with a piece of fruit, such as an apple or banana. Aim for 2 to 3 cups of vegetables and at least one serving of fruit daily.

# Carry Healthy Snacks

Having healthy snacks on hand can prevent you from overindulging in fast food. Pack convenient options like baked whole grain chips, nuts, or dried fruits. This will save you both time and money while ensuring you eat nutritious food.

# Stay Hydrated

Always keep a water bottle with you. Proper hydration is essential for good health, as dehydration can lead to fatigue, impaired thinking, and other health issues. Aim to drink at least 5 liters of water per day.

# Limit Sugar Intake

Excess sugar can lead to health problems like diabetes, fatty liver, and high blood pressure. While it might not have immediate effects, the long-term impact of a high-sugar diet can be serious. Start reducing your sugar intake early to maintain good health as you age.

# Plan Your Meals

Creating a meal schedule can help you stick to a balanced diet. Although the fast-paced lifestyle of a student can make this challenging, consider using apps that help plan meals and set reminders. This will keep you on track, just like following a study schedule before exams.

# Make Time for Exercise

Incorporate some form of physical activity into your daily routine, whether it’s walking, running, or joining a fitness class. Regular exercise boosts brain function, helps manage weight, reduces disease risk, strengthens muscles and bones, and improves overall endurance.

# Prioritize Sleep

Late-night study sessions and hangouts are a part of student life, but don’t underestimate the importance of sleep. Lack of sleep affects your concentration, health, and overall mental well-being. Make sure you get enough rest to function at your best.

# Keep a First Aid Kit Handy

Having a basic First Aid kit with essentials like aspirin, pain relievers, paracetamol, and bandages is crucial. It ensures that you're prepared for minor emergencies and health issues.

By adopting these healthy habits, you can maintain a balanced lifestyle while enjoying your hostel life.

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