7 Healthy Plant Leaves People With Diabetes Should Eat

Since ancient times, plant leaves have been widely used in traditional medicine for treating and preventing diabetes, as plant-derived remedies are generally known to have few or no side effects. Many leaves contain high levels of phytochemicals like antioxidants, often in greater amounts than their fruits. Here, we’ll discuss specific plant leaves that are beneficial for people with diabetes and may aid in its prevention and management.

Take a look at the following:

# Blueberry Leaves

Blueberries are known for their high antioxidant content, particularly anthocyanin, making them ideal for people with diabetes. The leaves also contain powerful antioxidants like flavonol glycosides and chlorogenic acid, which may help regulate blood glucose levels and support pancreatic beta cell function.

# Bay Leaves

Research suggests that consuming 1-3 grams of bay leaves daily for a month may reduce the risk of diabetes and related heart conditions. Bay leaves are rich in antioxidants and help lower glucose and cholesterol levels. They contain phytochemicals like flavonoids, tannins, eugenol, and linalool that are beneficial for diabetes management.

# Guava Leaves

Guava leaves have shown post-meal blood glucose-lowering effects and improvements in cholesterol levels. Known in folk medicine for their antioxidant, liver-protective, anti-diabetic, anti-inflammatory, and heart-healthy properties, guava leaves can be a safe and effective remedy for diabetes prevention and management.

# Neem Leaves

Neem leaves have been shown to exhibit antidiabetic, anti-inflammatory, and antioxidant properties. Their bitter taste might be strong, but they help normalize blood glucose levels, maintain lipid profiles, and prevent complications related to high blood sugar.

# Basil Leaves

Basil leaves are widely recognized for their ability to stabilize blood glucose in both diabetics and non-diabetics. Studies suggest that basil leaves may even be more effective than metformin, a common diabetes medication, and can also improve insulin sensitivity.

# Insulin Plant Leaves

The Insulin plant (Costus igneus), known for its large ornamental leaves, has significant anti-diabetic effects. Consumption of its leaves is thought to reduce fasting and post-meal blood glucose levels by promoting insulin release.

# Custard Apple Leaves

The leaves of Annona squamosa, commonly known as custard apple or sugar apple, have potent antioxidant effects. Studies indicate that 30-day consumption of these leaves can significantly lower blood glucose and lipid levels, reducing the risk of complications such as heart disease associated with diabetes.

Related Stories:

# 6 Effective Home Remedies To Treat Sore Throat at Night and Food You Can Eat

# 11 Symptoms in Women They Should Not Ignore

# 10 Natural Tips To Help You Maintain Healthy Lungs During Diwali

# 7 Tips To Live a Heart Healthy Life Naturally