5 Healthy Ways To Treat PCOS Weight Gain

Polycystic Ovary Syndrome, commonly referred to as PCOS, is a complex hormonal disorder that affects individuals with ovaries, primarily in their reproductive years. It is one of the most common endocrine disorders among women of reproductive age. PCOS can manifest with a variety of symptoms and can have significant implications for overall health and well-being.

The exact cause of PCOS remains unclear, but it is believed to involve a combination of genetic predisposition and environmental factors. Diagnosis often involves ruling out other conditions and assessing a combination of symptoms, medical history, physical examinations, and blood tests.

Management and treatment of PCOS are individualized based on the specific symptoms and concerns of each person. Lifestyle modifications, such as a balanced diet, regular exercise, and weight management, are often recommended to improve insulin sensitivity and hormone balance. Medications may be prescribed to address specific symptoms, such as regulating menstrual cycles, reducing androgen levels, and promoting ovulation for those trying to conceive.

# Limit Carbs

Reducing carbohydrate intake can play a role in regulating the rise of insulin levels within the body. Upon consuming food, the increase in insulin typically happens around 40 to 60 minutes afterward. In contrast, a high-carbohydrate meal like pasta can trigger a rapid elevation in blood sugar almost immediately. This rapid increase in blood sugar levels contributes to heightened glucose levels in the bloodstream, potentially hindering the process of fat loss. To counteract this impact, one can opt to include either fiber or protein alongside their meal, or explore the incorporation of complex carbohydrates. Notable examples of complex carbs encompass oats, brown rice, whole-grain bread, and quinoa.

# Protein Is Must

For individuals dealing with PCOS, it's advisable to incorporate protein as a consistent element in your dietary choices. Including protein in your meals serves to decelerate the digestion process, creating a sense of satiety and minimizing the buildup of glucose in your blood. Additionally, aligning your protein consumption with your body weight is essential. If, for instance, your current weight is 60 kg, targeting a daily intake of 60 grams of protein is a suitable objective to aim for.

# Sleep More

Polycystic Ovary Syndrome (PCOS) emerges when there is an underlying hormonal disarray within the body, and these hormonal fluctuations are most pronounced during the sleep cycle. Consequently, insufficient sleep can impede the proper progression of these hormones, potentially posing challenges for weight management and loss.

# Know Your Trigger Food

Specific foods have the capacity to trigger overconsumption, which in turn raises concerns about overeating and binge eating. These behaviors are significant warning signs, as they can contribute to heightened insulin sensitivity within the body. To safeguard against this, it's crucial to steer clear of foods rich in sugars and high sodium content. Such foods have the ability to activate your taste receptors, potentially leading to episodes of binge eating.

# Exercise

Engaging in daily physical activity plays a pivotal role in the regulation of hormones. Physical exercise induces perspiration, aiding in the elimination of surplus water within the body. Moreover, consistent daily exercise has the added benefit of enhancing metabolism, a crucial factor in achieving weight loss goals.