8 Healthy And Yummy Foods You Can Give To Your 1 Year Old Baby

As your little one reaches the milestone of 12 months, their dietary preferences and nutritional needs undergo a transformation. Pediatricians emphasize that once your baby turns one, a noticeable decrease in appetite is quite common.

During this period, as your precious child begins teething (typically occurring between six to twelve months), a diverse range of solid food options becomes available for you to explore.

A one-year-old requires approximately 1,000 calories, 700 mg of calcium, 600 IU of vitamin D, and 7 mg of iron each day to facilitate proper growth. Selecting high-quality foods that are both nutritious and suitable for your child can be a bit confusing, but worry not – we've got you covered.

Continue reading to discover information about healthy and delectable food choices for your one-year-old.

# Cucumber

An excellent choice for your one-year-old, cucumber is a hydrating vegetable that can be sliced lengthwise for your baby's convenience. It helps prevent dehydration and provides a cooling effect on their body.

# Broccoli

Opt for steamed broccoli as a nutritious vegetable to introduce to your child. Packed with fiber and vitamin C, broccoli fills the stomach and promotes eye health. Boiled carrots and sweet potatoes are additional options.

# Mashed Beans

Consider black beans, white beans, or kidney beans, all of which are highly nutritious and rich in fiber. Boil the beans until soft and mash them into a paste for easy consumption and digestion.

# Avocado

With its creamy texture, avocado is a fantastic food for your one-year-old. Nutrient-rich and containing healthy fats, avocados benefit the child's heart and brain.

# Yogurt/Milk

Once your child reaches the age of one, transitioning from breast milk, it's an ideal time to introduce both dairy and vegan milk options. For vegans, fortified full-fat soy milk is a suitable choice with added calcium, vitamins B12, and D.

# Banana And Other Soft Fruits

Soft fruits like bananas, peaches, mangoes, and strawberries are excellent first foods for your child. If your child doesn't immediately take to the food, don't worry; studies suggest that a child may need exposure to a new food 6 to 15 times before incorporating it into their diet.

# Oatmeal

Rich in protein, carbohydrates, minerals, healthy fats, fiber, and vitamins, oatmeal is a perfect addition to your baby's diet. Prepare oatmeal at home, avoiding store-bought pre-mixed varieties that may contain added sugar. Use milk instead of water for an extra boost of nutrition.

# Whole Grain Cereal

Cereals can be a delightful addition to your child's diet. Opt for a single-grain variety such as rice, barley, or oats for a healthy breakfast rich in fiber, carbohydrates, and nutrients. You can also try flaked corn softened with milk.