8 Herbs And Spices That Help You Manage PCOS And Other Health Issues

Irregular menstrual cycles, painful periods, weight gain, acne, and excessive hair growth are among the prominent symptoms associated with Polycystic Ovarian Syndrome (PCOS). While a medical professional is needed to officially diagnose this condition, there are measures that can be taken at home to address it.

Typically, medication might not be the initial approach taken by doctors. Instead, they may recommend practices such as weight monitoring, avoiding unhealthy foods, engaging in regular exercise, and maintaining overall health. In more severe cases, medications might be prescribed by a specialist to aid in managing the condition.

In addition to adhering to medical advice, incorporating certain herbs and spices into your daily routine can also assist in managing PCOS and other conditions like colds, bleeding disorders, vaginal problems, and hormonal imbalances.

# Ashoka (Saraca Indica)

According to the specialist, Ashoka has the potential to enhance skin radiance, alleviate cold symptoms, and facilitate the elimination of toxins from the body. It is also linked to providing relief for vaginal and bleeding issues. To harness its advantages for your skin, you can either ingest it in powdered form prior to meals or opt to consume its bark juice.

# Giloy

Giloy, another widely recognized herb, gained significant attention during the Covid-19 pandemic. It was purportedly deemed effective in addressing cold and flu symptoms.It is potential for managing PCOS by stabilizing hormonal equilibrium. Crafting a glass of giloy juice at home involves boiling several stems of the herb in water until the liquid diminishes to half of its initial volume.

# Chitrak

Chitraka, also known as chitrak, is thought to possess invigorating and warming properties for the body. Consequently, it is beneficial for addressing the Kapha dosha, which is primarily linked to sluggish metabolism, potential heart-related concerns, and respiratory challenges. This herb has the capacity to enhance metabolic processes and alleviate digestive problems, which can be advantageous for managing PCOS and facilitating the assimilation of vital nutrients from meals. Before incorporating this herb into your dietary regimen, it's advisable to consult an Ayurvedic specialist, especially considering your specific health conditions.

# Patol

This herb has the ability to purify the body and rectify irregularities in hormone levels. As a result, it has the potential to normalize menstrual patterns and facilitate the proper operation of the ovaries. Additionally, it contributes to mitigating inflammation and alleviating pelvic discomfort. Your physician will be able to guide you regarding the appropriate dosages of this herb as per the prescribed regimen.

# Shilajit

The utilization of this herb is advised to effectively handle PCOS and cold symptoms due to its abundant mineral content, which contributes to holistic health enhancement and the maintenance of hormonal equilibrium. It assists in weight management, encourages metabolism, and mitigates digestive concerns. Furthermore, it plays a role in augmenting liveliness, diminishing fatigue, and elevating energy levels. To consume, you can dissolve a small portion, akin to the size of a pea, in water and ingest it. Your doctor will determine the appropriate dosages based on your specific health conditions.

# Lodhra (Symplocos Racemos)

Lodha acts as an absorbent agent that contributes to the alleviation of digestive problems. It aids the body in effectively assimilating nutrients from ingested food and provides assistance with conditions like fever, bleeding disorders, eye ailments, and diarrhea. Typically, Lodhra is ingested in the form of a powder, which is mixed with water for consumption.

# Kanchanar (Bauhinia Variegata)

Due to its cooling nature, Kachnar proves beneficial in addressing issues such as bleeding disorders, cough, and abnormal vaginal discharge. It is also reputed to be advantageous for individuals with thyroid conditions. It's common for individuals to consume a small quantity of its bark powder combined with floral extracts. Your physician will determine the appropriate daily portions for consumption.

# Turmeric Powder

Turmeric comprises curcumin, a compound renowned for its anti-inflammatory attributes and abundant antioxidant content. Women grappling with PCOS should incorporate this spice into their daily meals to assist in weight management, normalize menstrual cycles, and enhance insulin sensitivity. It can be incorporated into gravies, concocted into herbal teas, or even added in a quantity of half a teaspoon to a glass of milk.