Here Are 11 Health Benefits Of Omega 3

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. The omega-3 fatty acids EPA and DHA are found in seafood, such as fatty fish (e.g., salmon, tuna, and trout) and shellfish (e.g., crab, mussels, and oysters).

A different kind of omega-3, called ALA, is found in other foods, including some vegetable oils (e.g., canola and soy). Omega-3s are also available as dietary supplements; for example, fish oil supplements contain EPA and DHA, and flaxseed oil supplements contain ALA. Moderate evidence has emerged about the health benefits of consuming seafood. The health benefits of omega-3 dietary supplements are unclear.

# High Cholesterol

A lot of people who follow the Mediterranean diet include walnuts in what they eat. This is because the omega-3 in them lower the bad cholesterol leaves (LDL) and raise the good cholesterol levels (HDL). If you find that you are not a fan of walnuts, that is perfectly fine. You can just get the fatty acids from flaxseed oil instead.

# Heart Disease

Heart disease, in part, is caused by too much trans and saturated fats. That does not mean that your body does not need fats. IT does, just of a healthier kind. The kind that your body needs are polyunsaturated and monounsaturated fats, which means that omega-3 is exactly what you need.

# Asthma

Omega-3 can help a person that suffers from asthma because the fatty acids strengthen the lungs while lowering the amount of inflammation. For battling asthma with omega-3s, you are going to want to use ALA from perilla seed oil.

# High Blood Pressure

Studies have found that people who have hypertension and include more ALA in their diets suffer from high blood pressure less. By adding ALA to your diet, your chances of high blood pressure drops by 30 percent.

# Anxiety and Depression

Depression and anxiety are two of the most common mental disorders in the world. Omega-3 has those three main acids that were mentioned. They all work together to fight off the anxiety and depression. EPA has been found to be the most effective acid out of any of them when it comes to depression, though.

# Brain Development

DHA is hugely important for infants. About 40 percent of your brain is DHA while it also makes up 60 percent of the retina of your eye. Make sure that you if do not breastfeed your child that you get a formula that is fortified with DHA.

If you are currently pregnant, then be sure that you yourself are getting enough omega-3 and DHA because it can help the development of your baby.

# Eye Health

As already mentioned, DHA makes up 60 percent of your retina. Not only does omega-3 help your retina, but it also lessens the chances of suffering from the world’s leading cause in blindness and permanent eye damage: macular degeneration.

# Children ADHD

ADHD, attention deficit hyperactivity disorder, is a very common behavioral disorder that is found in both children and adult, but it is more common among children. The usual tell-tale signs of ADHD are being impulsive, having trouble pay attention, and being hyperactive.

Studies have been finding that children with ADHD have a lower amount of omega-3s in their systems than children without it. And by furthering those studies, the children’s ADHD got better when they started getting more omega-3 into their bodies.

# Autoimmune Diseases

Autoimmune diseases come from your body’s immune system confusing healthy body cells that are supposed to be therewith invading cells so the immune system starts taking them out. This how people suffer from things like multiple sclerosis or MS (when your body slowly destroys the myelin sheath in the brain) and diabetes (when the body rejects its own insulin).

During early onsets, omega-3 help to keep some autoimmune under control or to at least slow them down. Omega-3 also helps to fight off psoriasis, rheumatoid arthritis, lupus, Crohn’s disease, and ulcerative colitis.

# Mental Disorders

Anxiety and depression are not the only things that omega-3s can help with. It has also been tested that omega-3s help to calm violent behavior that is commonly linked with schizophrenia and antisocial behaviors. It also calms mood swings caused by bipolar disorder and borderline personality disorder as well as schizophrenia.

# Cancer Prevention

It is not fully known why or how omega-3s help people’s bodies when it comes to cancer, but studies have shown that it does help. For example, eating more omega-3s has been found to help decrease the chances of colon cancer by 55 percent. It also lessens the chances of breast cancer along with prostate cancer.