Here Is How To Prepare Yourself For The 2nd Trimester During Pregnancy

The second trimester of pregnancy, from 13 weeks until 29 weeks, is often referred to as the “honeymoon phase.” This stage is mostly associated with the growth of the fetus and uterus. Your baby bump starts to appear in the second trimester.

Women often feel their best in the second trimester, as nausea and vomiting that plague moms-to-be in the first twelve weeks considerably improves or disappears altogether. This leaves them feeling more energetic and comfortable.

Miscarriage rates significantly drop from about 10 percent to 2–3 percent in the second trimester.

The aches and pains associated with a growing baby are not typically as prominent in this phase as they are in the third trimester when your baby is larger and heavier. A number of women also report thicker, fuller hair and a “pregnancy glow.”

# Inception of Constipation

Constipation is a common occurrence during pregnancy. This problem becomes more prevalent during the second trimester.

If you are having less than three bowel movements per week, you might be suffering from constipation.

- Staying well hydrated and increasing your bran or wheat fiber intake are the simplest and most effective ways to treat constipation during pregnancy.

- When dietary changes are not enough, a stimulating laxative is also to be effective in treating this condition.

- Some healthcare providers may also suggest a daily stool softener to help avoid constipation during pregnancy.

# Discomfort of Heartburn

Heartburn during pregnancy often begins in the second trimester. This common problem affects about 45 percent of pregnant women.

In fact, it is one of the most common gastrointestinal complaints among pregnant women.

- Eating smaller, more frequent meals throughout the day may help relieve heartburn.

- Avoid greasy, spicy, and acidic foods. Avoid lying down immediately after eating.

- You can also try reducing caffeine intake and elevating your head when resting or going to sleep.

# Gas Build-Up

Pregnant women may also suffer from the extremely uncomfortable problem of gas during the second trimester.

- Avoid or spread out the intake of food items that may add to the problem. A few examples of such foods are carbonated beverages, dairy products, cruciferous vegetables (such as broccoli and cauliflower), beans, and other high-fiber foods.

- Also, try having smaller meals and eat slowly to avoid swallowing air.

- Do not eat too close to bedtime, in order to give your body enough time to digest the food.

# Pain in Back (Backache)

The extra weight of your growing baby puts additional strain on your back. Although a number of women experience lower back pain throughout their pregnancy, this problem is most commonly associated with the second trimester.

- Sufficient back support while sitting may offer some relief from back pain. A good posture and a footrest for additional support can be of great help. When resting, lay on your side with a pillow tucked between your legs.

- Avoid picking up or carrying anything heavy. Also, use your leg strength and not your back when lifting things.

- Wear comfortable footwear that offers good arch support. Avoid wearing high heels.

# Swelling in Feet and Ankles

Mild swelling is normal during pregnancy. It is caused by a 50 percent increase in blood and fluid, in order to meet the needs of your growing baby.

- To reduce the swelling in your feet or ankles, stay active and avoid sitting or standing for long periods of time.

- Keep your feet elevated when you rest, and sleep on your side with a pillow between your legs.

# Tender or Bleeding Gums

Owing to an increase in the estrogen and progesterone hormones during pregnancy, it is quite common for women to develop swollen and tender gums.

- Use a soft toothbrush, floss gently, and use mild toothpaste to reduce bleeding and taking care of sensitive gums.

- Visit your dentist early in your pregnancy for suggestions and recommendations.