Here Is How Wrong Size Bra Will Affect Your Health

Wearing the wrong size bra can have a significant impact on your overall health and wellbeing. While it may seem like a minor issue, an ill-fitting bra can cause a range of physical problems, from back and shoulder pain to breathing difficulties and skin irritation. A poorly fitting bra can also affect your posture, athletic performance, and even your risk for breast cancer. The key to avoiding these negative effects is to ensure that your bra fits properly and provides the support you need. This may involve getting a professional bra fitting, as well as paying attention to important factors such as cup size, band size, and material. By choosing the right bra and taking care to wear it correctly, you can help to support breast health, improve posture, and reduce the risk of discomfort and injury.

In this article, we will explore some of the ways in which wearing the wrong size bra can affect your health, and provide tips on how to choose and wear a bra that is both comfortable and supportive.

# Back pain

A tell – all sign that you are wearing the wrong bra size is severe back aches. A common sign amongst women with larger breasts. A wrong size bra does not take the weight or support your breasts as it needs to. On Account of this, your breasts tend to sag, while putting a whole lot of pressure on your chest and back. If you’ve been facing unbearable back pain, it’s time to switch your bra size.

# Breast pain

Another common symptom that women wearing the wrong bra size face is – breast pain. If your wearing a size small then you breasts feel nothing but suffocated. A smaller bra size, pushes your chest a lot more than a normal bra would do. This can cause extreme pain and discomfort. On the other hand, wearing a bigger bra size will leave your bosoms unsupported. Thereby, the risk of your breast tissue being damaged are higher.

# Breast problems

One of the most dangerous risk a wrong bra size can cause is cysts. While the possibility is extremely rare, wearing the wrong bra size over a period of years can cause severe damage to your breasts. An extremely tight bra can block the blood flow to your breasts, this causing cysts in your breasts. To avoid such health scare, a drawer filled with the right bra size is of utmost importance.

# Blockage of lymph nodes

Another health risk of wearing an extremely tight bra is blockage of lymph nodes. The lymphatic vessels in your body tend to get compressed with too much pressure. Exerting a whole lot pressure on your lymphatic vessels over a period of time can cause your vessels to close. Hence, wearing a right bra size is extremely crucial to your health and your breasts.

The first step to wearing the right bra size is to get yourself fitted. As complicated as it might sound, it’s quite the opposite. Find the right bra with the help of these easy and simple steps at home & the given bra size chart.